Breathing




How Meditation Can Help Soothe Your Stress and Anxiety How Meditation Can Help Soothe Your Stress and Anxiety How Meditation Can Help Soothe Your Stress and Anxiety How Meditation Can Help Soothe Your Stress and Anxiety


Stress and anxiety have a way of controlling your life. Meditation can change that. Learn how to calm your mind and find relief.

Pranic Energy Pranic Energy Pranic Energy Pranic Energy


Learn how to slow down in a fast-paced society through the use of breath in order to heal.

Pranayama Pranayama Pranayama Pranayama


Conscious breathing connects us to our inner energy source. Learn how to do it and enjoy its remarkable benefits for body, mind and spirit.

Pranayama Pranayama Pranayama Pranayama


Explore more about the benefits of pranayama, how you can incorporate it into your yoga practice, and the common exercises and breathing...

Exhale Your Anxiety With These Mindfulness Practices and Breathing Techniques Exhale Your Anxiety With These Mindfulness Practices and Breathing Techniques Exhale Your Anxiety With These Mindfulness Practices and Breathing Techniques Exhale Your Anxiety With These Mindfulness Practices and Breathing Techniques


When we are feeling stressed or anxious, deep breathing can help restore our calm. Learn how to reclaim your inner Zen using a variety of...

Inhale New Beginnings With These 3 Morning Breathing Exercises Inhale New Beginnings With These 3 Morning Breathing Exercises Inhale New Beginnings With These 3 Morning Breathing Exercises Inhale New Beginnings With These 3 Morning Breathing Exercises


Just like a new year, every inhale is considered a new beginning. Here are three types of breathing exercises you can incorporate into your...

Breathing Love: Meditation in Action (Excerpt + Guided Meditation of Love) Breathing Love: Meditation in Action (Excerpt + Guided Meditation of Love) Breathing Love: Meditation in Action (Excerpt + Guided Meditation of Love) Breathing Love: Meditation in Action (Excerpt + Guided Meditation of Love)


Jennie Lee shares with us an excerpt from her new book, Breathing Love: Meditation in Action, about a meditation on love.

6 Techniques to Staying Present 6 Techniques to Staying Present 6 Techniques to Staying Present 6 Techniques to Staying Present


Stop living in the past and daydreaming about the future - enjoy the beauty of your life in the present! Use these simple techniques to...

Just Breathe: 4 Yogic Breathing Techniques That Will Really Relax You Just Breathe: 4 Yogic Breathing Techniques That Will Really Relax You Just Breathe: 4 Yogic Breathing Techniques That Will Really Relax You Just Breathe: 4 Yogic Breathing Techniques That Will Really Relax You


We all know we need to relax more, but the ways in which we usually try to unwind are not always the healthiest. Here are four breathing...

Exhaling Muscle Pain & Tension: 3 Benefits of Yogic Breathing (Plus a Sample Exercise) Exhaling Muscle Pain & Tension: 3 Benefits of Yogic Breathing (Plus a Sample Exercise) Exhaling Muscle Pain & Tension: 3 Benefits of Yogic Breathing (Plus a Sample Exercise) Exhaling Muscle Pain & Tension: 3 Benefits of Yogic Breathing (Plus a Sample Exercise)


For many people, muscle pain and/or tension is simply a part of life, but yogic breathing offers a natural solution. Learn three ways the...

Turn That Yawn Into Yin and Relax Into This Style of Yoga Turn That Yawn Into Yin and Relax Into This Style of Yoga Turn That Yawn Into Yin and Relax Into This Style of Yoga Turn That Yawn Into Yin and Relax Into This Style of Yoga


According to Daoist philosophy, everything in the universe has both yin and yang characteristics, with yin being typically feminine,...

A Vinyasa Sequence for Beginners A Vinyasa Sequence for Beginners A Vinyasa Sequence for Beginners A Vinyasa Sequence for Beginners


Want to try a Vinyasa yoga class but aren't sure where to start? Try this easy beginner sequence.

Linking Breath and Mantra Linking Breath and Mantra Linking Breath and Mantra Linking Breath and Mantra


Synchronizing our breath with mantra recitation allows us to sharpen our focus even further. Learn how combining these two techniques can...

Lion's Breath Lion's Breath Lion's Breath Lion's Breath


Are you scared to do lion's breath? Learn the power this breathing technique has to chase away negativity and you might find yourself...

Yoga for Your Travels Yoga for Your Travels Yoga for Your Travels Yoga for Your Travels


How do we bring our yoga practice with us when we travel? Learn some tips and tricks to taking yoga on the road, even if you forgot your...

A Journey Through The 8 Limbs of Yoga A Journey Through The 8 Limbs of Yoga A Journey Through The 8 Limbs of Yoga A Journey Through The 8 Limbs of Yoga


The 8 limbs of Ashtanga yoga are a treasure trove of wisdom set forth by Patanjali in his famous Yoga Sutras. Learn the meaning of the each...