Beginner




How to Get Into Yoga How to Get Into Yoga How to Get Into Yoga How to Get Into Yoga


Yoga can be an intimidating activity to get into, but you shouldn't let that stop you. Here are some ways you can get into yoga, regardless...

Bend Without Breaking: 10 Yoga Poses to Increase Flexibility in Body, Mind, and Spirit Bend Without Breaking: 10 Yoga Poses to Increase Flexibility in Body, Mind, and Spirit Bend Without Breaking: 10 Yoga Poses to Increase Flexibility in Body, Mind, and Spirit Bend Without Breaking: 10 Yoga Poses to Increase Flexibility in Body, Mind, and Spirit


Stiffness isn't a reason to forego yoga, it's actually one of the best reasons to do yoga! Here are 10 yoga poses to help you increase your...

6 Parts of the Yoga Lifestyle You Might be Overlooking 6 Parts of the Yoga Lifestyle You Might be Overlooking 6 Parts of the Yoga Lifestyle You Might be Overlooking 6 Parts of the Yoga Lifestyle You Might be Overlooking


Yoga is more than just breathing, sun salutations and savasana. Here are six parts of the yoga lifestyle you might be overlooking.

Top 5 Tips for a Stronger, More Stable Garudasana Top 5 Tips for a Stronger, More Stable Garudasana Top 5 Tips for a Stronger, More Stable Garudasana Top 5 Tips for a Stronger, More Stable Garudasana


Garudasana (Eagle Pose) has great benefits for both body and mind. Here are 5 top tips to help you ground into garudasana and find better...

Core Strengthening: Boost Your Abdominals with this 15-Minute Yoga Sequence Core Strengthening: Boost Your Abdominals with this 15-Minute Yoga Sequence Core Strengthening: Boost Your Abdominals with this 15-Minute Yoga Sequence Core Strengthening: Boost Your Abdominals with this 15-Minute Yoga Sequence


Core strength plays a vital role in yoga, but also in almost every aspect of our lives. This simple 15-minute sequence will help give your...

New to Yoga? 3 MORE Foundational Poses You Can Master at Home New to Yoga? 3 MORE Foundational Poses You Can Master at Home New to Yoga? 3 MORE Foundational Poses You Can Master at Home New to Yoga? 3 MORE Foundational Poses You Can Master at Home


Are you new to yoga? Try these 3 simple, foundational poses that you can easily master at home and then later rock in the studio.

Stay Present: Improve Your Virabhadrasana Series With These Mindful Tips Stay Present: Improve Your Virabhadrasana Series With These Mindful Tips Stay Present: Improve Your Virabhadrasana Series With These Mindful Tips Stay Present: Improve Your Virabhadrasana Series With These Mindful Tips


The Virabhadrasana is a power series of postures that is great for strengthening your body. But how can our mind help us better these...

4 Essential Asanas to Increase Flexibility 4 Essential Asanas to Increase Flexibility 4 Essential Asanas to Increase Flexibility 4 Essential Asanas to Increase Flexibility


Flexibility is a key part of life. These 4 essential yoga asanas will help you to stretch and relax the most important parts of your body,...

It's Okay to Fall: Top 3 Balancing Poses to Teach You How to Pick Yourself Back Up It's Okay to Fall: Top 3 Balancing Poses to Teach You How to Pick Yourself Back Up It's Okay to Fall: Top 3 Balancing Poses to Teach You How to Pick Yourself Back Up It's Okay to Fall: Top 3 Balancing Poses to Teach You How to Pick Yourself Back Up


Balancing poses help us build discipline and focus to help keep us steady in even the wobbliest of times. Here are our top 3 balancing...

Yoga Styles Yoga Styles Yoga Styles Yoga Styles


There are many styles of yoga available to the modern-day yogi. Which one is right for you? Learn about 12 of the most popular yoga styles,...

5 Sacred Mantras to Jump-start Your Japa Meditation Practice 5 Sacred Mantras to Jump-start Your Japa Meditation Practice 5 Sacred Mantras to Jump-start Your Japa Meditation Practice 5 Sacred Mantras to Jump-start Your Japa Meditation Practice


Japa meditation is the use of mantra chanting in order to still the mind and open the path to enlightenment. Here are five sacred mantras...

Paschimottanasana Paschimottanasana Paschimottanasana Paschimottanasana


As a beginner yogi, building a strong foundation can greatly improve the benefits of your yoga practice. Try these 3 poses at home to get...

Who Is Yoga For? Who Is Yoga For? Who Is Yoga For? Who Is Yoga For?


Yoga is for everyone, even if you've never tried it before, refuse to wear yoga pants or think chanting should be left to monks. Learn how...

Meditation Beginners: How to Find the Starting Point Meditation Beginners: How to Find the Starting Point Meditation Beginners: How to Find the Starting Point Meditation Beginners: How to Find the Starting Point


You know you want to meditate, but sometimes it's difficult to know where to start. Here are six steps to getting your meditation practice...

Fundamental Yoga Sequence for Beginners Fundamental Yoga Sequence for Beginners Fundamental Yoga Sequence for Beginners Fundamental Yoga Sequence for Beginners


Getting into the right flow is easier with some guidance. Here is a recommended basic sequence of asanas for beginners (and for yogis of...

Child's Pose: 4 Reminders You're Never Too Old (or Too Advanced) for This Yoga Posture Child's Pose: 4 Reminders You're Never Too Old (or Too Advanced) for This Yoga Posture Child's Pose: 4 Reminders You're Never Too Old (or Too Advanced) for This Yoga Posture Child's Pose: 4 Reminders You're Never Too Old (or Too Advanced) for This Yoga Posture


Some of yoga's 'easiest' postures can be the most profound teachers. By drawing the body in and touching forehead to the earth in child's...

Quit Tripping: 3 Steps to Keeping Your Balance on the Yoga Mat Quit Tripping: 3 Steps to Keeping Your Balance on the Yoga Mat Quit Tripping: 3 Steps to Keeping Your Balance on the Yoga Mat Quit Tripping: 3 Steps to Keeping Your Balance on the Yoga Mat


If balance is not your strong suit, don’t be discouraged from yoga altogether! Learn how patience, gradual advancement and focus will all...

Know Your Atman (Self) Know Your Atman (Self) Know Your Atman (Self) Know Your Atman (Self)


Self-study is vital to connecting with our higher Self. Learn how asana practice, meditation, and contemplative practices like journaling...

A Vinyasa Sequence for Beginners A Vinyasa Sequence for Beginners A Vinyasa Sequence for Beginners A Vinyasa Sequence for Beginners


Want to try a Vinyasa yoga class but aren't sure where to start? Try this easy beginner sequence.