Beginner




Rise and Shine: Your Essential Morning Yoga Routine Rise and Shine: Your Essential Morning Yoga Routine Rise and Shine: Your Essential Morning Yoga Routine Rise and Shine: Your Essential Morning Yoga Routine


Awaken your body and breath with this energizing series of poses designed to start your day off right.

A Vinyasa Sequence for Beginners A Vinyasa Sequence for Beginners A Vinyasa Sequence for Beginners A Vinyasa Sequence for Beginners


Want to try a Vinyasa yoga class but aren't sure where to start? Try this easy beginner sequence.

Why We Do Cat-Cow Pose Why We Do Cat-Cow Pose Why We Do Cat-Cow Pose Why We Do Cat-Cow Pose


This simple sequence, performed on all fours, is an integral point of many yoga warm up sequences. Here's why.

Making Friends with a Simple Posture Making Friends with a Simple Posture Making Friends with a Simple Posture Making Friends with a Simple Posture


Simple yoga postures can be more powerful than we give them credit for. Learn how to make friends with the basics to enrich your practice -...

Welcome to Yoga! 10 Tips for Beginning Yogis Welcome to Yoga! 10 Tips for Beginning Yogis Welcome to Yoga! 10 Tips for Beginning Yogis Welcome to Yoga! 10 Tips for Beginning Yogis


Yoga can be intimidating to get into, but you shouldn't let that stop you! Here are 10 expert tips to help you feel comfortable in your...

The Power of Chaturanga The Power of Chaturanga The Power of Chaturanga The Power of Chaturanga


Chaturanga is one of the most common poses you'll do in yoga class. But does this pose strike you with fear or joy? Here's why chaturanga...

Best Sites for Online Yoga Classes to Deepen Your Practice Best Sites for Online Yoga Classes to Deepen Your Practice Best Sites for Online Yoga Classes to Deepen Your Practice Best Sites for Online Yoga Classes to Deepen Your Practice


Looking to get into online yoga classes? Here's a list of some of the best subscriptions and classes available to you in the comfort of...

7 Simple Principles to Fix Common Yoga Asana Mistakes 7 Simple Principles to Fix Common Yoga Asana Mistakes 7 Simple Principles to Fix Common Yoga Asana Mistakes 7 Simple Principles to Fix Common Yoga Asana Mistakes


All the specific dos and don’ts of yoga can be a lot to remember. To make it simple, here are seven guidelines that will help you avoid...

How to Get Into Yoga How to Get Into Yoga How to Get Into Yoga How to Get Into Yoga


Yoga can be an intimidating activity to get into, but you shouldn't let that stop you. Here are some ways you can get into yoga, regardless...

Bend Without Breaking: 10 Yoga Poses to Increase Flexibility in Body, Mind, and Spirit Bend Without Breaking: 10 Yoga Poses to Increase Flexibility in Body, Mind, and Spirit Bend Without Breaking: 10 Yoga Poses to Increase Flexibility in Body, Mind, and Spirit Bend Without Breaking: 10 Yoga Poses to Increase Flexibility in Body, Mind, and Spirit


Stiffness isn't a reason to forego yoga, it's actually one of the best reasons to do yoga! Here are 10 yoga poses to help you increase your...

6 Parts of the Yoga Lifestyle You Might be Overlooking 6 Parts of the Yoga Lifestyle You Might be Overlooking 6 Parts of the Yoga Lifestyle You Might be Overlooking 6 Parts of the Yoga Lifestyle You Might be Overlooking


Yoga is more than just breathing, sun salutations and savasana. Here are six parts of the yoga lifestyle you might be overlooking.

Top 5 Tips for a Stronger, More Stable Garudasana Top 5 Tips for a Stronger, More Stable Garudasana Top 5 Tips for a Stronger, More Stable Garudasana Top 5 Tips for a Stronger, More Stable Garudasana


Garudasana (Eagle Pose) has great benefits for both body and mind. Here are 5 top tips to help you ground into garudasana and find better...

A 15-Minute Yoga Sequence for Core Strength A 15-Minute Yoga Sequence for Core Strength A 15-Minute Yoga Sequence for Core Strength A 15-Minute Yoga Sequence for Core Strength


Core strength plays a vital role in yoga, but also in almost every aspect of our lives. This simple 15-minute sequence will help give your...

New to Yoga? 3 MORE Foundational Poses You Can Master at Home New to Yoga? 3 MORE Foundational Poses You Can Master at Home New to Yoga? 3 MORE Foundational Poses You Can Master at Home New to Yoga? 3 MORE Foundational Poses You Can Master at Home


Are you new to yoga? Try these 3 simple, foundational poses that you can easily master at home and then later rock in the studio.

Stay Present: Improve Your Virabhadrasana Series With These Mindful Tips Stay Present: Improve Your Virabhadrasana Series With These Mindful Tips Stay Present: Improve Your Virabhadrasana Series With These Mindful Tips Stay Present: Improve Your Virabhadrasana Series With These Mindful Tips


The Virabhadrasana is a power series of postures that is great for strengthening your body. But how can our mind help us better these...

4 Essential Asanas to Increase Flexibility 4 Essential Asanas to Increase Flexibility 4 Essential Asanas to Increase Flexibility 4 Essential Asanas to Increase Flexibility


Flexibility is a key part of life. These 4 essential yoga asanas will help you to stretch and relax the most important parts of your body,...

It's Okay to Fall: Top 3 Balancing Poses to Teach You How to Pick Yourself Back Up It's Okay to Fall: Top 3 Balancing Poses to Teach You How to Pick Yourself Back Up It's Okay to Fall: Top 3 Balancing Poses to Teach You How to Pick Yourself Back Up It's Okay to Fall: Top 3 Balancing Poses to Teach You How to Pick Yourself Back Up


Balancing poses help us build discipline and focus to help keep us steady in even the wobbliest of times. Here are our top 3 balancing...

Yoga Styles Yoga Styles Yoga Styles Yoga Styles


There are many styles of yoga available to the modern-day yogi. Which one is right for you? Learn about 12 of the most popular yoga styles,...

5 Sacred Mantras to Jump-start Your Japa Meditation Practice 5 Sacred Mantras to Jump-start Your Japa Meditation Practice 5 Sacred Mantras to Jump-start Your Japa Meditation Practice 5 Sacred Mantras to Jump-start Your Japa Meditation Practice


Japa meditation is the use of mantra chanting in order to still the mind and open the path to enlightenment. Here are five sacred mantras...