Inner Strength


Happy Navratri! Celebrate Hinduism's Warrior Goddess Durga Happy Navratri! Celebrate Hinduism's Warrior Goddess Durga Happy Navratri! Celebrate Hinduism's Warrior Goddess Durga Happy Navratri! Celebrate Hinduism's Warrior Goddess Durga


Durga is the Hindu goddess warrior helping to protect us from the forces of evil. Learn how to call upon this deva deity when you're in...

Roots of Suffering Roots of Suffering Roots of Suffering Roots of Suffering


Learn how our minds create suffering, and what you can do to attain inner peace and free your mind.

Yoga Teacher Yoga Teacher Yoga Teacher Yoga Teacher


It's normal to have doubts if you're new to teaching yoga. Here are five common ones addressed from a rational, positive perspective by a...

Spiritual Growth Spiritual Growth Spiritual Growth Spiritual Growth


Growing on the spiritual path can sometimes be a messy (or muddy) endeavor, but here are insights and practices to help you keep the faith...

Acceptance Acceptance Acceptance Acceptance


No one enjoys feeling discomfort, but you always have the choice to turn it into an opportunity for growth by following these three steps.

The Freedom in Letting Go The Freedom in Letting Go The Freedom in Letting Go The Freedom in Letting Go


Letting go can be a challenge, especially if what we are trying to let go of is painful. Learn about the benefits of surrender and finding...

Vulnerability Vulnerability Vulnerability Vulnerability


Many of us see our own vulnerability as a weakness, but, if understood, it can be one of our greatest strengths. Learn how to unlock the...

Inner Strength Inner Strength Inner Strength Inner Strength


Learn how to move past the fear of failure and tap into the joy of the moment with this example from Ashtanga yoga's primary series.

Ego Ego Ego Ego


Judgment and guilt are just a couple of signs that our ego has taken over. Learn how to confront your ego and take back control of your...

Ong So Hung: A Heart-Opening Mantra Ong So Hung: A Heart-Opening Mantra Ong So Hung: A Heart-Opening Mantra Ong So Hung: A Heart-Opening Mantra


Learn the meaning of this Sanskrit mantra as well as how it can help meet you wherever you are in your spiritual journey, bringing you...

How Forrest Yoga Helped This Yogini Grow in Self-Knowledge How Forrest Yoga Helped This Yogini Grow in Self-Knowledge How Forrest Yoga Helped This Yogini Grow in Self-Knowledge How Forrest Yoga Helped This Yogini Grow in Self-Knowledge


A Forrest Yoga Advanced Yoga Teacher Training course became much more for yogini Jade Lizzie. It became a journey of self-reflection with a...

Talking Self-Development, Spirituality and Self-Love With Amanda Marit Talking Self-Development, Spirituality and Self-Love With Amanda Marit Talking Self-Development, Spirituality and Self-Love With Amanda Marit Talking Self-Development, Spirituality and Self-Love With Amanda Marit


Amanda Marit is an Intuitive Coach and Spiritual Teacher with a deep calling to guide women to step out of their heads and drop into their...

Cultivating Power in Your Practice With Warrior Two Pose Cultivating Power in Your Practice With Warrior Two Pose Cultivating Power in Your Practice With Warrior Two Pose Cultivating Power in Your Practice With Warrior Two Pose


Practicing warrior two pose builds both physical and mental strength. Learn how to invoke your inner warrior and master your life goals.

3 Yogic Techniques for Mental Muscle Building 3 Yogic Techniques for Mental Muscle Building 3 Yogic Techniques for Mental Muscle Building 3 Yogic Techniques for Mental Muscle Building


Yoga can strengthen our bodies, but what about our minds? Learn the tools to strengthen your mind and why it's an important part of your...

Psychological Flexibility: The Other Type of Flexibility That Yoga Helps Improve Psychological Flexibility: The Other Type of Flexibility That Yoga Helps Improve Psychological Flexibility: The Other Type of Flexibility That Yoga Helps Improve Psychological Flexibility: The Other Type of Flexibility That Yoga Helps Improve


Psychological flexibility is looking at ideas in new ways or coming up with new solutions. Here's why this is so important and how...

Wake Up and Salute the Sun Wake Up and Salute the Sun Wake Up and Salute the Sun Wake Up and Salute the Sun


Each day presents a new beginning. Rising with the sun reminds us of that opportunity and deepens our connection with the world. Learn why...

3 Steps to a More Positive You 3 Steps to a More Positive You 3 Steps to a More Positive You 3 Steps to a More Positive You


Learn how to use meditation, positive affirmations, and yoga to train your mind to think more positively.

Dissolving Resistance Dissolving Resistance Dissolving Resistance Dissolving Resistance


Resisting what's happening in our lives is a sure way to increase our suffering. Learn how contemplation and meditation can help us...

Vanquish Your Doubts With Faith Vanquish Your Doubts With Faith Vanquish Your Doubts With Faith Vanquish Your Doubts With Faith


Doubt is one of the 5 hindrances of reaching Nirvana. And we all have doubts; it's part of being a thinking human being. But what happens...