Inner Strength


Yoga Teacher Yoga Teacher Yoga Teacher Yoga Teacher


It's normal to have doubts if you're new to teaching yoga. Here are five common ones addressed from a rational, positive perspective by a...

Yoga for Your Travels Yoga for Your Travels Yoga for Your Travels Yoga for Your Travels


How do we bring our yoga practice with us when we travel? Learn some tips and tricks to taking yoga on the road, even if you forgot your...

Yoga Wisdom Yoga Wisdom Yoga Wisdom Yoga Wisdom


Stephanie Spence, a.k.a. Yoga Road Trip Girl, shares her experience moving on from a hurtful divorce, toward a once-in-a-lifetime adventure...

Happy Navratri! Celebrate Hinduism's Warrior Goddess Durga Happy Navratri! Celebrate Hinduism's Warrior Goddess Durga Happy Navratri! Celebrate Hinduism's Warrior Goddess Durga Happy Navratri! Celebrate Hinduism's Warrior Goddess Durga


Durga is the Hindu goddess warrior helping to protect us from the forces of evil. Learn how to call upon this deva deity when you're in...

Psychological Flexibility: The Other Type of Flexibility That Yoga Helps Improve Psychological Flexibility: The Other Type of Flexibility That Yoga Helps Improve Psychological Flexibility: The Other Type of Flexibility That Yoga Helps Improve Psychological Flexibility: The Other Type of Flexibility That Yoga Helps Improve


Psychological flexibility is looking at ideas in new ways or coming up with new solutions. Here's why this is so important and how...

The Practice of Surrender The Practice of Surrender The Practice of Surrender The Practice of Surrender


Learning to let go and surrender to what you are experiencing in the moment takes courage. Learn how Yin yoga can teach you how to...

Forget Happy, 'Be Content' Instead Forget Happy, 'Be Content' Instead Forget Happy, 'Be Content' Instead Forget Happy, 'Be Content' Instead


We all want to be happy yet how many of us ever get to a place where we feel happy all the time? No one does! That's because happiness...

Wake Up and Salute the Sun Wake Up and Salute the Sun Wake Up and Salute the Sun Wake Up and Salute the Sun


Each day presents a new beginning. Rising with the sun reminds us of that opportunity and deepens our connection with the world. Learn why...

Ego Ego Ego Ego


Judgment and guilt are just a couple of signs that our ego has taken over. Learn how to confront your ego and take back control of your...

The First Step of Yoga: Yama The First Step of Yoga: Yama The First Step of Yoga: Yama The First Step of Yoga: Yama


The five Yamas provide social codes of conduct that are necessary for a true understanding of the spirit of yoga. Here's an introduction to...

Meditation & Mindfulness: What's the Difference? Meditation & Mindfulness: What's the Difference? Meditation & Mindfulness: What's the Difference? Meditation & Mindfulness: What's the Difference?


Mindfulness and meditation get a lot of attention, but what's the difference between these two practices? Here's what these two techniques...

The Meaning of Moksha The Meaning of Moksha The Meaning of Moksha The Meaning of Moksha


To reach moksha all we need to do to find peace and purpose in this life is to remember that we are more than just a physical body. But how...

Vulnerability Vulnerability Vulnerability Vulnerability


Many of us see our own vulnerability as a weakness, but, if understood, it can be one of our greatest strengths. Learn how to unlock the...

Inner Strength Inner Strength Inner Strength Inner Strength


Learn how to move past the fear of failure and tap into the joy of the moment with this example from Ashtanga yoga's primary series.

Spiritual Growth Spiritual Growth Spiritual Growth Spiritual Growth


Growing on the spiritual path can sometimes be a messy (or muddy) endeavor, but here are insights and practices to help you keep the faith...

Acceptance Acceptance Acceptance Acceptance


No one enjoys feeling discomfort, but you always have the choice to turn it into an opportunity for growth by following these three steps.

The Freedom in Letting Go The Freedom in Letting Go The Freedom in Letting Go The Freedom in Letting Go


Letting go can be a challenge, especially if what we are trying to let go of is painful. Learn about the benefits of surrender and finding...

How to Balance Effort with Surrender for a Better Practice and a Better Year How to Balance Effort with Surrender for a Better Practice and a Better Year How to Balance Effort with Surrender for a Better Practice and a Better Year How to Balance Effort with Surrender for a Better Practice and a Better Year


Yoga practices can be frustrating; do you push yourself into a more challenging posture or relax into an easier one? Finding the balance...

How Forrest Yoga Helped This Yogini Grow in Self-Knowledge How Forrest Yoga Helped This Yogini Grow in Self-Knowledge How Forrest Yoga Helped This Yogini Grow in Self-Knowledge How Forrest Yoga Helped This Yogini Grow in Self-Knowledge


A Forrest Yoga Advanced Yoga Teacher Training course became much more for yogini Jade Lizzie. It became a journey of self-reflection with a...