Hatha




Top 4 Yoga Poses to Keep You Energized and Feeling Great Top 4 Yoga Poses to Keep You Energized and Feeling Great Top 4 Yoga Poses to Keep You Energized and Feeling Great Top 4 Yoga Poses to Keep You Energized and Feeling Great


Tree pose, corpse pose, bound angle and downward-facing dog are famous for a reason. Learn the benefits of each and how they can help keep...

The History of Hatha Yoga The History of Hatha Yoga The History of Hatha Yoga The History of Hatha Yoga


Hatha yoga has been around for 10,000 years - passed down from word of mouth and then ancient texts. Learn more about this once mysterious...

Your Go-To Yoga Sequence for Days You Only Have 10 Minutes or Less Your Go-To Yoga Sequence for Days You Only Have 10 Minutes or Less Your Go-To Yoga Sequence for Days You Only Have 10 Minutes or Less Your Go-To Yoga Sequence for Days You Only Have 10 Minutes or Less


Only have 10 minutes to play with? Here’s a short and sweet sequence to get your energy moving. It’s perfect for first thing in the morning...

7 Self-Instructed Yoga Poses for Your Home Practice 7 Self-Instructed Yoga Poses for Your Home Practice 7 Self-Instructed Yoga Poses for Your Home Practice 7 Self-Instructed Yoga Poses for Your Home Practice


Are you struggling to get to a yoga class? Or perhaps you want to do your own self-practice, but don't know where to start? Give these...

Different Yoga for Different Days: A Quick Overview of 5 Popular Styles Different Yoga for Different Days: A Quick Overview of 5 Popular Styles Different Yoga for Different Days: A Quick Overview of 5 Popular Styles Different Yoga for Different Days: A Quick Overview of 5 Popular Styles


With so many types, there’s a yoga practice that’s suited for everyone and everyday. Learn more about some of these popular ones you may...

Me and My Many Yoga Days Me and My Many Yoga Days Me and My Many Yoga Days Me and My Many Yoga Days


There are as many types of yoga as there are sides to you. Our team writer and yoga instructor, Jade Garratt, shares her experience getting...

Surya Namaskar: 12 Morning Asanas & Mantras Surya Namaskar: 12 Morning Asanas & Mantras Surya Namaskar: 12 Morning Asanas & Mantras Surya Namaskar: 12 Morning Asanas & Mantras


The traditional version of Surya Namaskar is considered a complete spiritual practice that includes asana, pranayama (breath work), mantra...

How Do I Prepare For My First Yoga Class? How Do I Prepare For My First Yoga Class? How Do I Prepare For My First Yoga Class? How Do I Prepare For My First Yoga Class?


Your first yoga class may be intimidating, however, by getting familiar with what to expect, you'll be ready to take on your very first...

How 500 Hours of Yoga Teacher Training Changed Me How 500 Hours of Yoga Teacher Training Changed Me How 500 Hours of Yoga Teacher Training Changed Me How 500 Hours of Yoga Teacher Training Changed Me


500 hours of yoga teacher training changed Yogapedia contributor Jade Lizzie's life. Her personal account of coming to yoga with an injured...