Hatha Articles and Resources

Latest Hatha Articles

Yoga
Yoga for Self-Love: Tapping into Your Heart Chakra

The heart is an important part of our lives, and of yoga. Here’s a sequence of chest-opening that can open you up to the experience of your heart center.

By: Barrie Risman | Hatha Yoga Articles + Teach Support
Yoga
Vinyasa Yoga: A Flowing Introduction That’ll Have You Falling in Love With Creative Sequences

Also known as Flow yoga, Vinyasa yoga is a dynamic flowing style that increases your strength, flexibility and balance. Explore more of what it's all about and why you might just find yourself falling in love with Vinyasa.

By: Jade Lizzie | Yoga teacher, writer and health and wellness geek.
Yoga
Top 4 Yoga Poses to Keep You Energized and Feeling Great

Tree pose, corpse pose, bound angle and downward-facing dog are famous for a reason. Learn the benefits of each and how they can help keep you energized and feeling great.

By: Joanna Nicholson
Yoga
The History of Hatha Yoga

Hatha yoga has been around for 10,000 years - passed down from word of mouth and then ancient texts. Learn more about this once mysterious and secretive practice in this shortened version of its long history.

By: Yogapedia Editorial Team
Yoga
Your Go-To Yoga Sequence for Days You Only Have 10 Minutes or Less

Only have 10 minutes? Here’s a perfect sequence for first thing in the morning or an after-work way to shake off the day.

By: Jade Lizzie | Yoga teacher, writer and health and wellness geek.
Yoga
7 Self-Instructed Yoga Poses for Your Home Practice

Whether you're struggling to get to a yoga class or want to start your own self-practice, here are seven poses to get started with at home.

By: Jade Lizzie | Yoga teacher, writer and health and wellness geek.
Yoga
Different Yoga for Different Days: A Quick Overview of 5 Popular Styles

With so many types, there’s a yoga practice that’s suited for everyone and everyday. Learn more about some of these popular ones you may want to try next.

By: Joanna Nicholson
Yoga
Me and My Many Yoga Days

There are as many types of yoga as there are sides to you. Our team writer and yoga instructor, Jade Garratt, shares her experience getting to know yoga and herself.

By: Jade Lizzie | Yoga teacher, writer and health and wellness geek.
Yoga
Surya Namaskar: 12 Morning Asanas & Mantras

The traditional version of Surya Namaskar is considered a complete spiritual practice that includes asana, pranayama (breath work), mantra and dhyana (meditation).

By: Julie Bernier | Registered Ayurvedic Practitioner. Certified Massage Therapist, and a classical hatha yoga teacher.
Yoga
How Do I Prepare For My First Yoga Class?

Your first yoga class may be intimidating, however, by getting familiar with what to expect, you'll be ready to take on your very first yoga class.

By: Julie Bernier | Registered Ayurvedic Practitioner. Certified Massage Therapist, and a classical hatha yoga teacher.
Self
How 500 Hours of Yoga Teacher Training Changed Me

500 hours of yoga teacher training changed Yogapedia contributor Jade Lizzie's life. Her personal account of coming to yoga with an injured back to holding workshops worldwide illustrates the transformative powers yoga can have.

By: Jade Lizzie | Yoga teacher, writer and health and wellness geek.

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