Last updated: December 21, 2023

What Does Sama-Vritti Mean?

Sama-vritti is an equal ratio breathing technique practiced by making sure that the inhalation is the same length as the exhalation. This may be facilitated by a mental count to ensure the evenness is maintained.

Vritti refers to the fluctuations of the mind, and sama-vritti is generally thought of as a soothing, calming and centering practice, which helps to calm the mind.


Yogapedia Explains Sama-Vritti

Pranayama practices such as sama-vritti are often thought of as even more powerful than asana practices. It is important when first learning pranayama to practice sama-vritti gently and without strain.

Sama-vritti is often described in contrast to its alternative ratio breathing technique, vishama-vritti, in which the inhalation and exhalation are made to be uneven in length. Considered a more basic pranayama, it is recommended to master sama-vritti before attempting vishama-vritti.

Sama-vritti is also thought to be very beneficial because it engages the parasympathetic nervous system, which helps the yogi to transition into a more relaxed, restorative state. It is said that sama-vritti promotes balance and evenness in the natural flow of consciousness. This enhanced level of equilibrium can help reduce agitation and anxiety.

During These Times of Stress and Uncertainty Your Doshas May Be Unbalanced.

To help you bring attention to your doshas and to identify what your predominant dosha is, we created the following quiz.

Try not to stress over every question, but simply answer based off your intuition. After all, you know yourself better than anyone else.


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