Mind




Yoga for Anxiety and Depression: 5 Effective Poses That Can Help Curb the Negativity Yoga for Anxiety and Depression: 5 Effective Poses That Can Help Curb the Negativity Yoga for Anxiety and Depression: 5 Effective Poses That Can Help Curb the Negativity Yoga for Anxiety and Depression: 5 Effective Poses That Can Help Curb the Negativity


Anxiety and Depression effect millions of adults across the world. Try these 5 essential poses to help combat the mental negativity and...

Balancing Your Ajna: How to Realign Your Third Eye Chakra Balancing Your Ajna: How to Realign Your Third Eye Chakra Balancing Your Ajna: How to Realign Your Third Eye Chakra Balancing Your Ajna: How to Realign Your Third Eye Chakra


Ajna, or third eye chakra, is our source of inspiration, insight and intuition. When it's unbalanced we can feel a lack of clarity and...

How Meditation Can Help Soothe Your Stress and Anxiety How Meditation Can Help Soothe Your Stress and Anxiety How Meditation Can Help Soothe Your Stress and Anxiety How Meditation Can Help Soothe Your Stress and Anxiety


Stress and anxiety have a way of controlling your life. Meditation can change that. Learn how to calm your mind and find relief.

The Makings of a Japa Mantra and How to Add This Yogic Practice to Your Sadhana The Makings of a Japa Mantra and How to Add This Yogic Practice to Your Sadhana The Makings of a Japa Mantra and How to Add This Yogic Practice to Your Sadhana The Makings of a Japa Mantra and How to Add This Yogic Practice to Your Sadhana


Japa mantra is a type of mantra practice that helps to calm the mind, protecting it from recurring negative thoughts. Learn how to perform...

Roots of Suffering Roots of Suffering Roots of Suffering Roots of Suffering


Learn how our minds create suffering, and what you can do to attain inner peace and free your mind.

Reality Reality Reality Reality


Explore the concepts of Brahman and maya, as well as how yoga can be used as a tool to lift the veil of reality.

Heart Intelligence Heart Intelligence Heart Intelligence Heart Intelligence


Learning to listen to the intelligence of your heart can open you up to a powerful shift in consciousness. Find out how to access your...

4 True Purposes for Why We Practice Yoga Asana 4 True Purposes for Why We Practice Yoga Asana 4 True Purposes for Why We Practice Yoga Asana 4 True Purposes for Why We Practice Yoga Asana


Asanas make up the physical aspect of yoga. They are what we commonly think of when we say we are going to a yoga class. But what is the...

Aversion Aversion Aversion Aversion


We've all been asked to do something we don't like. In these moments, we experience the feeling of aversion, or dvesha. Cultivating...

Yogas Chitta Vritti Nirodha: Patanjali's Definition of Yoga, Explained Yogas Chitta Vritti Nirodha: Patanjali's Definition of Yoga, Explained Yogas Chitta Vritti Nirodha: Patanjali's Definition of Yoga, Explained Yogas Chitta Vritti Nirodha: Patanjali's Definition of Yoga, Explained


Learn the meaning of Patanjali's famous definition of yoga and how to practice it.

Acceptance Acceptance Acceptance Acceptance


No one enjoys feeling discomfort, but you always have the choice to turn it into an opportunity for growth by following these three steps.

The Freedom in Letting Go The Freedom in Letting Go The Freedom in Letting Go The Freedom in Letting Go


Letting go can be a challenge, especially if what we are trying to let go of is painful. Learn about the benefits of surrender and finding...

Feelings Feelings Feelings Feelings


Want to take back control over your pattern of reactions to negative emotions? Start by understanding the behavior of feelings and creating...

The Yogic Lifestyle's Mind-Body Health and Happiness Explained The Yogic Lifestyle's Mind-Body Health and Happiness Explained The Yogic Lifestyle's Mind-Body Health and Happiness Explained The Yogic Lifestyle's Mind-Body Health and Happiness Explained


Learn how to use the mind to heal the body by first understanding how they are connected. Then read on to learn how to boost happiness...

Take a Break in Silence for These 6 Self-Love & Spiritual Benefits Take a Break in Silence for These 6 Self-Love & Spiritual Benefits Take a Break in Silence for These 6 Self-Love & Spiritual Benefits Take a Break in Silence for These 6 Self-Love & Spiritual Benefits


Making time for silence is a simple way to reconnect to yourself throughout the day. Learn more reasons why silence benefits you and your...

5 Sacred Mantras to Jump-start Your Japa Meditation Practice 5 Sacred Mantras to Jump-start Your Japa Meditation Practice 5 Sacred Mantras to Jump-start Your Japa Meditation Practice 5 Sacred Mantras to Jump-start Your Japa Meditation Practice


Japa meditation is the use of mantra chanting in order to still the mind and open the path to enlightenment. Here are five sacred mantras...

Trust in Your Truth Through the Knowledge of Hinduism's 6 Pramana Trust in Your Truth Through the Knowledge of Hinduism's 6 Pramana Trust in Your Truth Through the Knowledge of Hinduism's 6 Pramana Trust in Your Truth Through the Knowledge of Hinduism's 6 Pramana


Learn how the mind functions through the lens of Hindu philosophy and the six pramana.

Silence Silence Silence Silence


Silence is a practical (and spiritual) means of improving well-being, finding clarity and re-engaging with the world around you.

How to Open Your Mind to a Healthier and Happier Life How to Open Your Mind to a Healthier and Happier Life How to Open Your Mind to a Healthier and Happier Life How to Open Your Mind to a Healthier and Happier Life


What is open-mindedness and why is it important to our happiness and well-being? Find out how to open your mind and the benefits you'll...