Mind




10 Days in Silence With DJ Taz 10 Days in Silence With DJ Taz 10 Days in Silence With DJ Taz 10 Days in Silence With DJ Taz


The founder of Yogapedia, Sharleen Oborowsky, caught up with yoga DJ, Taz Rashid on his experience undertaking a 10-day silence retreat...

How to Stop Multitasking and Get More Done How to Stop Multitasking and Get More Done How to Stop Multitasking and Get More Done How to Stop Multitasking and Get More Done


Multitasking can be draining. At it's worst, it leaves us feeling like we're spinning our wheels without gaining traction. Learn how yoga...

RAIN: A Technique for Mindfulness RAIN: A Technique for Mindfulness RAIN: A Technique for Mindfulness RAIN: A Technique for Mindfulness


RAIN is an acronym for a mindfulness technique that teaches us to get fully present with the strong emotions that arise. Learn this...

How to Deal With Feeling Overwhelmed How to Deal With Feeling Overwhelmed How to Deal With Feeling Overwhelmed How to Deal With Feeling Overwhelmed


When we feel overloaded, both our mental and physical well-being suffer. Learn what triggers these feelings of overwhelm and how to reframe...

Exploring Aversion Exploring Aversion Exploring Aversion Exploring Aversion


We've all been asked to do something we don't like. In these moments, we experience the feeling of aversion, or dvesha. Cultivating...

Try Aqua Yoga This August, Then Soak in the 5 Yamas (Commitments) of Yoga Try Aqua Yoga This August, Then Soak in the 5 Yamas (Commitments) of Yoga Try Aqua Yoga This August, Then Soak in the 5 Yamas (Commitments) of Yoga Try Aqua Yoga This August, Then Soak in the 5 Yamas (Commitments) of Yoga


Curious about Aqua yoga? Discover what this new style of yoga can teach us about the principles of yoga and how we can learn to use it to...

Yoga for Your Travels Yoga for Your Travels Yoga for Your Travels Yoga for Your Travels


How do we bring our yoga practice with us when we travel? Learn some tips and tricks to taking yoga on the road, even if you forgot your...

Be Brave, Be Free: 2 Yogis' Philosophy on Achieving Inner Freedom Be Brave, Be Free: 2 Yogis' Philosophy on Achieving Inner Freedom Be Brave, Be Free: 2 Yogis' Philosophy on Achieving Inner Freedom Be Brave, Be Free: 2 Yogis' Philosophy on Achieving Inner Freedom


Be brave, be free. The art of radical acceptance can teach us to let go of our attachments and allow us to reclaim a sense of inner freedom...

Baba Nam Kevalam Mantra Baba Nam Kevalam Mantra Baba Nam Kevalam Mantra Baba Nam Kevalam Mantra


Discover the secret meaning of Baba Nam Kevalam and how chanting this mantra will surround you in love.

Roots of Suffering Roots of Suffering Roots of Suffering Roots of Suffering


A calm mind and open heart dissolve suffering. Learn how thoughts contribute to suffering and what you can do to attain inner peace and...

The Freedom in Letting Go The Freedom in Letting Go The Freedom in Letting Go The Freedom in Letting Go


Letting go can be a challenge, especially if what we are trying to let go of is painful. Learn about the benefits of surrender and finding...

Accepting Discomfort Accepting Discomfort Accepting Discomfort Accepting Discomfort


No one enjoys feeling discomfort. Whether it's feelings of sadness, loss or shame, they're not our favorite feelings. Learn how to see...

The Meaning of Om Mani Padme Hum The Meaning of Om Mani Padme Hum The Meaning of Om Mani Padme Hum The Meaning of Om Mani Padme Hum


Buddhism's most popular mantra is Om Mani Padme Hum. The reason lies in the profound blessings it brings. Learn the power behind this...

'Yogas Chitta Vritti Nirodha' 'Yogas Chitta Vritti Nirodha' 'Yogas Chitta Vritti Nirodha' 'Yogas Chitta Vritti Nirodha'


Learn the meaning behind Patanjali's famous "yogas chitta vritti nirodha" and how it applies to your yoga and meditation practice.

Taking Silence Breaks Throughout Your Day Taking Silence Breaks Throughout Your Day Taking Silence Breaks Throughout Your Day Taking Silence Breaks Throughout Your Day


Making time for silence is a simple way to reconnect to yourself throughout the day. Silence refocuses the mind and calms internal chatter....

Mind-Body Health and Happiness Mind-Body Health and Happiness Mind-Body Health and Happiness Mind-Body Health and Happiness


Learn how to use the mind to heal the body by first understanding how they are connected. Then read on to learn how to boost happiness...

3 Ways to Stop Anxiety With Yoga 3 Ways to Stop Anxiety With Yoga 3 Ways to Stop Anxiety With Yoga 3 Ways to Stop Anxiety With Yoga


Whether it's work, the nature of modern-day life, or just the stress of feeling constantly under pressure, anxiety can take a toll. The...

Heart Intelligence Heart Intelligence Heart Intelligence Heart Intelligence


Learning to listen to the intelligence of your heart can open you up to a powerful shift in consciousness. Find out how to access your...

5 Simple Rules to Meditation 5 Simple Rules to Meditation 5 Simple Rules to Meditation 5 Simple Rules to Meditation


Getting into the habit of practicing meditation can be a challenge. Use these five simple rules to jump start your meditation practice and...