Consciousness


Puzzled by Meditation? Trust May Be Your Missing Piece Puzzled by Meditation? Trust May Be Your Missing Piece Puzzled by Meditation? Trust May Be Your Missing Piece Puzzled by Meditation? Trust May Be Your Missing Piece


If you are like most people beginning a meditation practice, all manner of discomfort and distraction will show up when you stop and try to...

6 Techniques to Staying Present 6 Techniques to Staying Present 6 Techniques to Staying Present 6 Techniques to Staying Present


Stop living in the past and daydreaming about the future - enjoy the beauty of your life in the present! Use these simple techniques to...

How to Live More Consciously With This 4-Part Morning Routine How to Live More Consciously With This 4-Part Morning Routine How to Live More Consciously With This 4-Part Morning Routine How to Live More Consciously With This 4-Part Morning Routine


Being a yogi means striving for a higher level of consciousness in all aspects of life. This starts the moment we awake with a morning...

Music and Mantra Music and Mantra Music and Mantra Music and Mantra


This powerful duo, traditionally practiced in kirtan, can profoundly change your yoga practice. Find out how!

Balancing Your Ajna: How to Realign Your Third Eye Chakra Balancing Your Ajna: How to Realign Your Third Eye Chakra Balancing Your Ajna: How to Realign Your Third Eye Chakra Balancing Your Ajna: How to Realign Your Third Eye Chakra


Ajna, or third eye chakra, is our source of inspiration, insight and intuition. When it's unbalanced we can feel a lack of clarity and...

Understanding the 7 Chakras Understanding the 7 Chakras Understanding the 7 Chakras Understanding the 7 Chakras


The seven major chakras are the energy centers of the body. When one of out of balance, your whole body can be affected. Here's a breakdown...

Good Vibrations: How to Achieve Higher Consciousness With Positive Vibes (Plus a Guided Meditation) Good Vibrations: How to Achieve Higher Consciousness With Positive Vibes (Plus a Guided Meditation) Good Vibrations: How to Achieve Higher Consciousness With Positive Vibes (Plus a Guided Meditation) Good Vibrations: How to Achieve Higher Consciousness With Positive Vibes (Plus a Guided Meditation)


Many spiritual traditions, including yoga, teach it’s the lure of duality that keeps us residing in lower states of consciousness. Learn...

Consciousness Consciousness Consciousness Consciousness


Learn how asking the question, 'Who am I?,' is a profound spiritual practice that can lead to a greater vastness of consciousness.

Ego Ego Ego Ego


Judgment and guilt are just a couple of signs that our ego has taken over. Learn how to confront your ego and take back control of your...

The Ripple Effect of Presence: Why Mindfulness Matters The Ripple Effect of Presence: Why Mindfulness Matters The Ripple Effect of Presence: Why Mindfulness Matters The Ripple Effect of Presence: Why Mindfulness Matters


Mindfulness teaches you to stay aware of your present moment, but this practice effects more than just yourself. Here's how mindfulness...

Kundalini Awakening Kundalini Awakening Kundalini Awakening Kundalini Awakening


A kundalini awakening starts with a question. Learn the philosophy behind awakening, the practice of Kundalini yoga and signs you may be...

Love Love Love Love


Learn how to connect to love within your own being and how to choose love as the guiding force for your life.

The Chakras and Maslow's Hierarchy of Needs The Chakras and Maslow's Hierarchy of Needs The Chakras and Maslow's Hierarchy of Needs The Chakras and Maslow's Hierarchy of Needs


What do the seven chakras and Maslow's Hierarchy of Needs have in common?

How to Choose Love Over Fear With Each Thought How to Choose Love Over Fear With Each Thought How to Choose Love Over Fear With Each Thought How to Choose Love Over Fear With Each Thought


Every choice is directed by one of two states of consciousness – love or fear. Learn how to change your consciousness away from fear and...

Purpose Purpose Purpose Purpose


Often we think of desire as a negative. Learn how to turn your desires into a positive tool for transformation and discover your life's...

Let Go of Attachment With This Daily Practice From 'True Yoga' (Excerpt) Let Go of Attachment With This Daily Practice From 'True Yoga' (Excerpt) Let Go of Attachment With This Daily Practice From 'True Yoga' (Excerpt) Let Go of Attachment With This Daily Practice From 'True Yoga' (Excerpt)


Jennie Lee, author of 'True Yoga,' shares her exploration with attachment and while not easy, is worth the pay-off in inner peace. Her...

Shiva and Shakti: The Nature of These Divine Masculine and Feminine Energies Within Us All Shiva and Shakti: The Nature of These Divine Masculine and Feminine Energies Within Us All Shiva and Shakti: The Nature of These Divine Masculine and Feminine Energies Within Us All Shiva and Shakti: The Nature of These Divine Masculine and Feminine Energies Within Us All


The union of the divine masculine and feminine energies is Shiva and Shakti in consort. Learn about the qualities of each energy and the...

Get High on Yoga, Higher on Life Get High on Yoga, Higher on Life Get High on Yoga, Higher on Life Get High on Yoga, Higher on Life


Like a runner's high, but better, a 'yoga high' will keep you coming back to the mat and improving other areas of your life 'off the mat'...

Shhh: 5 Life Lessons You Learn By Staying Silent Shhh: 5 Life Lessons You Learn By Staying Silent Shhh: 5 Life Lessons You Learn By Staying Silent Shhh: 5 Life Lessons You Learn By Staying Silent


Silence wins where words fail. Here's what you can learn from it.