Consciousness


Expansion Through Appreciation Expansion Through Appreciation Expansion Through Appreciation Expansion Through Appreciation


In celebration of International Friendship Day on July 30, here's a look at how appreciation is one of the best ways we can improve our...

The Sixth Limb of Yoga: Dharana The Sixth Limb of Yoga: Dharana The Sixth Limb of Yoga: Dharana The Sixth Limb of Yoga: Dharana


Dharana, the sixth limb of yoga, is the practice of maintaining focus on something, as a means of making the mind stable and binding body,...

The Ripple Effect of Presence: Why Mindfulness Matters The Ripple Effect of Presence: Why Mindfulness Matters The Ripple Effect of Presence: Why Mindfulness Matters The Ripple Effect of Presence: Why Mindfulness Matters


Mindfulness teaches you to stay aware of your present moment, but this practice effects more than just yourself. Here's how mindfulness...

Namaste and Namaskar: Greeting the Divine Namaste and Namaskar: Greeting the Divine Namaste and Namaskar: Greeting the Divine Namaste and Namaskar: Greeting the Divine


Palms together at heart centre, a bow of the head and a soft whisper of 'Namaste' or 'Namaskar.' Why do yogis greet each other this way?...

Applying the Wisdom of the Vedas Off Your Mat Applying the Wisdom of the Vedas Off Your Mat Applying the Wisdom of the Vedas Off Your Mat Applying the Wisdom of the Vedas Off Your Mat


There's more to the Vedas than just yoga. These ancient Hindu texts can teach you how to live a fuller, more connected life. Here's how to...

Mindful Consumption for a Joyful New Year Mindful Consumption for a Joyful New Year Mindful Consumption for a Joyful New Year Mindful Consumption for a Joyful New Year


We can use mindfulness like a second skin to help protect ourselves from absorbing negative nutriments. Learn how to mindfully manifest a...

Managing Your Emotions: The How and the Why Managing Your Emotions: The How and the Why Managing Your Emotions: The How and the Why Managing Your Emotions: The How and the Why


Emotions are meant to be felt. Blocked emotions can negatively effect you mentally and physically. These tools can help you to manage and...

Balancing Your Ajna: How to Realign Your Third Eye Chakra Balancing Your Ajna: How to Realign Your Third Eye Chakra Balancing Your Ajna: How to Realign Your Third Eye Chakra Balancing Your Ajna: How to Realign Your Third Eye Chakra


Ajna, or third eye chakra, is our source of inspiration, insight and intuition. When it's unbalanced we can feel a lack of clarity and...

Understanding the 7 Chakras Understanding the 7 Chakras Understanding the 7 Chakras Understanding the 7 Chakras


The seven major chakras are the energy centers of the body. When one of out of balance, your whole body can be affected. Here's a breakdown...

Meditation Meditation Meditation Meditation


Incorporating a daily meditation into your yoga asana and spiritual practice will have a profound impact on your life. Learn the benefits...

Spiritual Growth Spiritual Growth Spiritual Growth Spiritual Growth


Growing on the spiritual path can sometimes be a messy (or muddy) endeavor, but here are insights and practices to help you keep the faith...

A Guided Meditation on the Universal Self A Guided Meditation on the Universal Self A Guided Meditation on the Universal Self A Guided Meditation on the Universal Self


Try this guided meditation on connecting with your true Self and you'll find connection with a power far greater than you could have ever...

Purpose Purpose Purpose Purpose


Often we think of desire as a negative. Learn how to turn your desires into a positive tool for transformation and discover your life's...

Shiva and Shakti: The Nature of These Divine Masculine and Feminine Energies Within Us All Shiva and Shakti: The Nature of These Divine Masculine and Feminine Energies Within Us All Shiva and Shakti: The Nature of These Divine Masculine and Feminine Energies Within Us All Shiva and Shakti: The Nature of These Divine Masculine and Feminine Energies Within Us All


The union of the divine masculine and feminine energies is Shiva and Shakti in consort. Learn about the qualities of each energy and the...

Consciousness Consciousness Consciousness Consciousness


Learn how asking the question, 'Who am I?,' is a profound spiritual practice that can lead to a greater vastness of consciousness.

Ego Ego Ego Ego


Judgment and guilt are just a couple of signs that our ego has taken over. Learn how to confront your ego and take back control of your...

Kundalini Awakening Kundalini Awakening Kundalini Awakening Kundalini Awakening


A kundalini awakening starts with a question. Learn the philosophy behind awakening, the practice of Kundalini yoga and signs you may be...

Love Love Love Love


Learn how to connect to love within your own being and how to choose love as the guiding force for your life.

Ong So Hung: A Heart-Opening Mantra Ong So Hung: A Heart-Opening Mantra Ong So Hung: A Heart-Opening Mantra Ong So Hung: A Heart-Opening Mantra


Learn the meaning of this Sanskrit mantra as well as how it can help meet you wherever you are in your spiritual journey, bringing you...