Relaxation


How Meditation Can Help Soothe Your Stress and Anxiety How Meditation Can Help Soothe Your Stress and Anxiety How Meditation Can Help Soothe Your Stress and Anxiety How Meditation Can Help Soothe Your Stress and Anxiety


Stress and anxiety have a way of controlling your life. Meditation can change that. Learn how to calm your mind and find relief.

Paschimottanasana Paschimottanasana Paschimottanasana Paschimottanasana


Yoga asana helps us heal in the present and safeguard our health for the future. Here are asanas to help you treat four common ailments.

Panchakarma Panchakarma Panchakarma Panchakarma


Panchakarma is one of the most thorough and highly individualized detox systems in the world. Learn about it's first stage of preparation,...

A Tale of Unexpectedly Unplugging, Freaking Out and, Finally, Reconnecting With My Inner Wisdom A Tale of Unexpectedly Unplugging, Freaking Out and, Finally, Reconnecting With My Inner Wisdom A Tale of Unexpectedly Unplugging, Freaking Out and, Finally, Reconnecting With My Inner Wisdom A Tale of Unexpectedly Unplugging, Freaking Out and, Finally, Reconnecting With My Inner Wisdom


For the modern yogi, unplugging from technology can be a challenge. Find out how one of Yogapedia's editors managed to do it and live to...

Take a Break in Silence for These 6 Self-Love & Spiritual Benefits Take a Break in Silence for These 6 Self-Love & Spiritual Benefits Take a Break in Silence for These 6 Self-Love & Spiritual Benefits Take a Break in Silence for These 6 Self-Love & Spiritual Benefits


Making time for silence is a simple way to reconnect to yourself throughout the day. Learn more reasons why silence benefits you and your...

Silence Silence Silence Silence


Silence is a practical (and spiritual) means of improving well-being, finding clarity and re-engaging with the world around you.

Exhale Your Anxiety With These Mindfulness Practices and Breathing Techniques Exhale Your Anxiety With These Mindfulness Practices and Breathing Techniques Exhale Your Anxiety With These Mindfulness Practices and Breathing Techniques Exhale Your Anxiety With These Mindfulness Practices and Breathing Techniques


When we are feeling stressed or anxious, deep breathing can help restore our calm. Learn how to reclaim your inner Zen using a variety of...

Yoga Retreat Yoga Retreat Yoga Retreat Yoga Retreat


Have you been thinking of treating yourself to a retreat for years and years? If the time has finally come, you'll definitely want to check...

3 Ways to Stop Anxiety With Yoga 3 Ways to Stop Anxiety With Yoga 3 Ways to Stop Anxiety With Yoga 3 Ways to Stop Anxiety With Yoga


Whether it's work, the nature of modern-day life or just the stress of feeling constantly under pressure, anxiety can take a toll. The...

Unlock the Stress in Your Body With Healing Yoga Techniques Unlock the Stress in Your Body With Healing Yoga Techniques Unlock the Stress in Your Body With Healing Yoga Techniques Unlock the Stress in Your Body With Healing Yoga Techniques


Tense shoulders, clenched jaw, chest pain: these are all signs of stress in the body. Learn how to let go of habitual patterns that keep...

A Heart-Opening Visualization Meditation A Heart-Opening Visualization Meditation A Heart-Opening Visualization Meditation A Heart-Opening Visualization Meditation


This February, try a heart-opening visualization meditation to get really present with the intelligence and awareness of your heart.

Yoga and Mental Health: Pranayama, Asana and Mantra for Mood Yoga and Mental Health: Pranayama, Asana and Mantra for Mood Yoga and Mental Health: Pranayama, Asana and Mantra for Mood Yoga and Mental Health: Pranayama, Asana and Mantra for Mood


Depression and anxiety are today’s two most commonly diagnosed mood disorders. Here are pranayama, asana and mantra practices to help...

Six Ways Sleep Can Be the Gift You Give Yourself All Year Long Six Ways Sleep Can Be the Gift You Give Yourself All Year Long Six Ways Sleep Can Be the Gift You Give Yourself All Year Long Six Ways Sleep Can Be the Gift You Give Yourself All Year Long


We spend about a third of our day sleeping (well, we should be anyway). In a fast-paced modern world this may seem like a waste of time,...

Discover Yourself Through This Body Scan Meditation Discover Yourself Through This Body Scan Meditation Discover Yourself Through This Body Scan Meditation Discover Yourself Through This Body Scan Meditation


Bring awareness to your thoughts and feelings through this simple and effective body scan meditation. Discover how listening deeply to your...

5 Restful Asanas for the Weary Yogi 5 Restful Asanas for the Weary Yogi 5 Restful Asanas for the Weary Yogi 5 Restful Asanas for the Weary Yogi


No rest for the weary? We yogis disagree. Here are five restful asanas to help you restore your energy and/or recover from an injury.

6 Yogic Techniques for Being More Meditative 6 Yogic Techniques for Being More Meditative 6 Yogic Techniques for Being More Meditative 6 Yogic Techniques for Being More Meditative


Being meditative throughout the day is nearly impossible for most of us who live a modern life. However, working toward this state of...

Meditation Beginners: How to Find the Starting Point Meditation Beginners: How to Find the Starting Point Meditation Beginners: How to Find the Starting Point Meditation Beginners: How to Find the Starting Point


You know you want to meditate, but sometimes it's difficult to know where to start. Here are six steps to getting your meditation practice...

Puzzled by Meditation? Trust May Be Your Missing Piece Puzzled by Meditation? Trust May Be Your Missing Piece Puzzled by Meditation? Trust May Be Your Missing Piece Puzzled by Meditation? Trust May Be Your Missing Piece


If you are like most people beginning a meditation practice, all manner of discomfort and distraction will show up when you stop and try to...

Just Breathe: 4 Yogic Breathing Techniques That Will Really Relax You Just Breathe: 4 Yogic Breathing Techniques That Will Really Relax You Just Breathe: 4 Yogic Breathing Techniques That Will Really Relax You Just Breathe: 4 Yogic Breathing Techniques That Will Really Relax You


We all know we need to relax more, but the ways in which we usually try to unwind are not always the healthiest. Here are four breathing...