Relaxation


Young woman in paschimottanasana pose Young woman in paschimottanasana pose Young woman in paschimottanasana pose Young woman in paschimottanasana pose


In a goal-orientated, success-obsessed culture, Yin yoga provides the answers on how to surrender and why you should even bother.

Woman doing yoga hare pose on mat in brick building Woman doing yoga hare pose on mat in brick building Woman doing yoga hare pose on mat in brick building Woman doing yoga hare pose on mat in brick building


Learn about the philosophy behind Yin yoga and how it connects the organs, meridians, and emotions to specific postures healing and...

woman in gray doing yoga eye of the needle pose woman in gray doing yoga eye of the needle pose woman in gray doing yoga eye of the needle pose woman in gray doing yoga eye of the needle pose


There’s no better way to wind down at the end of the day than with a few gentle yoga poses. Here’s an all-levels sequence designed to help...

woman in warrior ii yoga pose next to river with mountains and trees in background woman in warrior ii yoga pose next to river with mountains and trees in background woman in warrior ii yoga pose next to river with mountains and trees in background woman in warrior ii yoga pose next to river with mountains and trees in background


Using nature and all our senses as a means of tapping into the beauty of our innate connection with one another and the planet, Bill’s...

freckled woman with braids wearing nosering and large earrings smiles and faces upward freckled woman with braids wearing nosering and large earrings smiles and faces upward freckled woman with braids wearing nosering and large earrings smiles and faces upward freckled woman with braids wearing nosering and large earrings smiles and faces upward


Tense shoulders, clenched jaw, chest pain: these are all signs of stress in the body. Learn how to let go of habitual patterns that keep...

Yoga for Anxiety and Depression: 5 Effective Poses That Can Help Curb the Negativity Yoga for Anxiety and Depression: 5 Effective Poses That Can Help Curb the Negativity Yoga for Anxiety and Depression: 5 Effective Poses That Can Help Curb the Negativity Yoga for Anxiety and Depression: 5 Effective Poses That Can Help Curb the Negativity


Anxiety and Depression effect millions of adults across the world. Try these 5 essential poses to help combat the mental negativity and...

smiling woman with long hair in black and white smiling woman with long hair in black and white smiling woman with long hair in black and white smiling woman with long hair in black and white


Regard your breath as your best friend and ally. It’s there for you whenever you need it and the more awareness you bring to it, the better...

person in jacket and hat sitting on mountaintop above clouds person in jacket and hat sitting on mountaintop above clouds person in jacket and hat sitting on mountaintop above clouds person in jacket and hat sitting on mountaintop above clouds


Stress and anxiety have a way of controlling your life. Meditation can change that. Learn how to calm your mind and find relief.

woman with eyes closed in shadows of leaves with sunlight woman with eyes closed in shadows of leaves with sunlight woman with eyes closed in shadows of leaves with sunlight woman with eyes closed in shadows of leaves with sunlight


By bringing awareness to the physiological sensations of stress and anxiety, we can use yoga to transform adversity into resilience.

red neon heart held by person on black background red neon heart held by person on black background red neon heart held by person on black background red neon heart held by person on black background


For Valentine's Day, why not try a heart-opening visualization meditation to get really present with the intelligence and awareness of your...

5 Ways You Can Naturally Relax With Just Your Breath 5 Ways You Can Naturally Relax With Just Your Breath 5 Ways You Can Naturally Relax With Just Your Breath 5 Ways You Can Naturally Relax With Just Your Breath


Happy National Relaxation Day! Here are 5 ways breathing techniques can help you take the edge off naturally.

8 Essential Oil Diffusers to Help You Chill Out This Summer 8 Essential Oil Diffusers to Help You Chill Out This Summer 8 Essential Oil Diffusers to Help You Chill Out This Summer 8 Essential Oil Diffusers to Help You Chill Out This Summer


Looking for a new diffuser to help soak in all the benefits of aromatherapy? Here are 8 of the best diffusers fro you to try!

Yoga & Relaxation: 3 Practices to Reset & Restore Yoga & Relaxation: 3 Practices to Reset & Restore Yoga & Relaxation: 3 Practices to Reset & Restore Yoga & Relaxation: 3 Practices to Reset & Restore


Stress and tension are all too common in today's society. If you're feeling overworked, over-tired or overwhelmed, try these 3 yogic...

Stress vs Self-Care: How to Elicit the Relaxation Response Stress vs Self-Care: How to Elicit the Relaxation Response Stress vs Self-Care: How to Elicit the Relaxation Response Stress vs Self-Care: How to Elicit the Relaxation Response


Our bodies are equipped with an exceptional counterbalance to the toll of life’s stresses: the relaxation response. Here's how to trigger...

The Best Meditation Style to Help Bring You into Balance The Best Meditation Style to Help Bring You into Balance The Best Meditation Style to Help Bring You into Balance The Best Meditation Style to Help Bring You into Balance


While all meditations are tools for reaching liberation, they aren’t equivalent. Every one fits different styles better. Here's a look at...

Dirgha Pranayama: An Introduction to Three-Part Breath Dirgha Pranayama: An Introduction to Three-Part Breath Dirgha Pranayama: An Introduction to Three-Part Breath Dirgha Pranayama: An Introduction to Three-Part Breath


Feeling anxious, stressed or even just a little short of breath? Dirgha Pranayama, a simple, 3-part breathing technique can help you feel...

Soothing Anxiety With Restorative Yoga Soothing Anxiety With Restorative Yoga Soothing Anxiety With Restorative Yoga Soothing Anxiety With Restorative Yoga


Restorative yoga can help give your mind and body the relaxation it needs to relieve stress and ease anxious minds. Here's how this...

Paschimottanasana Paschimottanasana Paschimottanasana Paschimottanasana


Yoga asana helps us heal in the present and safeguard our health for the future. Here are asanas to help you treat four common ailments.

Panchakarma Panchakarma Panchakarma Panchakarma


Panchakarma is one of the most thorough and highly individualized detox systems in the world. Learn about it's first stage of preparation,...