Yoga Practice


The Law of Karma: How Karmic Forces Really Work The Law of Karma: How Karmic Forces Really Work The Law of Karma: How Karmic Forces Really Work The Law of Karma: How Karmic Forces Really Work


Karma is not the system of punishment it has come to be known as. Karma is the law that all actions have reactions. Learn more about karma...

Full Moon Yoga Flow Full Moon Yoga Flow Full Moon Yoga Flow Full Moon Yoga Flow


Come together in community to celebrate the Halloween season with this fun and fluid full moon yoga flow and meditation.

5 Essential Asanas to Kickstart Your Mornings 5 Essential Asanas to Kickstart Your Mornings 5 Essential Asanas to Kickstart Your Mornings 5 Essential Asanas to Kickstart Your Mornings


Wake up and get energized for your day with these five essential yoga asanas.

Add the Magic of Sunrise and Sunset to Your Sadhana for a More Radiant Yoga Practice Add the Magic of Sunrise and Sunset to Your Sadhana for a More Radiant Yoga Practice Add the Magic of Sunrise and Sunset to Your Sadhana for a More Radiant Yoga Practice Add the Magic of Sunrise and Sunset to Your Sadhana for a More Radiant Yoga Practice


Dawn and dusk are distinctive times for transformation each and every day. Learn how to incorporate this magical energy into your yoga...

The Makings of a Japa Mantra and How to Add This Yogic Practice to Your Sadhana The Makings of a Japa Mantra and How to Add This Yogic Practice to Your Sadhana The Makings of a Japa Mantra and How to Add This Yogic Practice to Your Sadhana The Makings of a Japa Mantra and How to Add This Yogic Practice to Your Sadhana


Japa mantra is a type of mantra practice that helps to calm the mind, protecting it from recurring negative thoughts. Learn how to perform...

Yoga Teacher Yoga Teacher Yoga Teacher Yoga Teacher


It's normal to have doubts if you're new to teaching yoga. Here are five common ones addressed from a rational, positive perspective by a...

How Practicing Yoga With an Injury Has Made Me a Better Teacher How Practicing Yoga With an Injury Has Made Me a Better Teacher How Practicing Yoga With an Injury Has Made Me a Better Teacher How Practicing Yoga With an Injury Has Made Me a Better Teacher


Being a yoga teacher with an injury can be difficult, but there is a way to learn a lot from it. Here are five lessons that I've come to...

Glamping Yoga Retreat Glamping Yoga Retreat Glamping Yoga Retreat Glamping Yoga Retreat


Whether your sanity depends on that 60-minute yoga class two to three times a week or you simply need a space to reflect and renew, check...

Pranayama Pranayama Pranayama Pranayama


Conscious breathing connects us to our inner energy source. Learn how to do it and enjoy its remarkable benefits for body, mind and spirit.

4 True Purposes for Why We Practice Yoga Asana 4 True Purposes for Why We Practice Yoga Asana 4 True Purposes for Why We Practice Yoga Asana 4 True Purposes for Why We Practice Yoga Asana


Asanas make up the physical aspect of yoga. They are what we commonly think of when we say we are going to a yoga class. But what is the...

Yoga and Instagram Yoga and Instagram Yoga and Instagram Yoga and Instagram


Here's how Instagram is challenging long-standing stereotypes about yoga and yogis, and how a new age of yoga is emerging through its...

Aversion Aversion Aversion Aversion


We've all been asked to do something we don't like. In these moments, we experience the feeling of aversion, or dvesha. Cultivating...

Yoga Styles Yoga Styles Yoga Styles Yoga Styles


There are many styles of yoga available to the modern-day yogi. Which one is right for you? Learn about 12 of the most popular yoga styles,...

Home Yoga Practice Home Yoga Practice Home Yoga Practice Home Yoga Practice


Be inspired to create your own sequence with these tips and gain confidence in your at-home yoga practice.

A Guided Meditation on the Universal Self A Guided Meditation on the Universal Self A Guided Meditation on the Universal Self A Guided Meditation on the Universal Self


Try this guided meditation on connecting with your true Self and you'll find connection with a power far greater than you could have ever...

Meditate Meditate Meditate Meditate


We asked yogis, meditation experts and experienced adventurers to share their unique and inspiring experiences about where they’ve...

6 Tips for Better Balance in Your Yoga Asana Practice 6 Tips for Better Balance in Your Yoga Asana Practice 6 Tips for Better Balance in Your Yoga Asana Practice 6 Tips for Better Balance in Your Yoga Asana Practice


Overcome the challenge of striving for physical equilibrium with these techniques to help enhance your yoga practice.

Mindfulness Mindfulness Mindfulness Mindfulness


Being more mindful doesn't have to be an appointment in our calendar. Here are 8 ways to practice it at any and every moment.

Success in Yoga Success in Yoga Success in Yoga Success in Yoga


How do you measure success in yoga? We offer three aspects of your practice to consider when trying to answer this question.