Yoga Practice


5 Benefits of Chanting OM 5 Benefits of Chanting OM 5 Benefits of Chanting OM 5 Benefits of Chanting OM


Have you ever wondered what Om means or why its often chanted in a yoga class? Learn more about this mantra and what it can do for you.

Woman hands in mudra like in the palm of hands, at sunset on the lake in nature Woman hands in mudra like in the palm of hands, at sunset on the lake in nature Woman hands in mudra like in the palm of hands, at sunset on the lake in nature Woman hands in mudra like in the palm of hands, at sunset on the lake in nature


Kriyas are most often associated with kundalini energy and offering a multitude of health benefits, but should be approached with care and...

Woman doing yoga childs pose Woman doing yoga childs pose Woman doing yoga childs pose Woman doing yoga childs pose


Learn about the philosophy behind Yin yoga and how it connects the organs, meridians, and emotions to specific postures healing and...

Unlocking the Stress in Your Body Unlocking the Stress in Your Body Unlocking the Stress in Your Body Unlocking the Stress in Your Body


Tense shoulders, clenched jaw, chest pain: these are all signs of stress in the body. Learn how to let go of habitual patterns that keep...

A Vinyasa Sequence for Beginners A Vinyasa Sequence for Beginners A Vinyasa Sequence for Beginners A Vinyasa Sequence for Beginners


Want to try a Vinyasa yoga class but aren't sure where to start? Try this easy beginner sequence.

What Makes a Mantra? What Makes a Mantra? What Makes a Mantra? What Makes a Mantra?


The words we repeat to ourselves everyday become a sort of mantra; so, make sure they are positive ones by learning more about the...

The Mysore Experience: The Heart of Ashtanga Yoga The Mysore Experience: The Heart of Ashtanga Yoga The Mysore Experience: The Heart of Ashtanga Yoga The Mysore Experience: The Heart of Ashtanga Yoga


When I finally decided it was time to deepen my practice and understanding of Ashtanga vinyasa yoga, I signed up for a 300-hour yoga...

Improve Your Inversions With Aerial Yoga Improve Your Inversions With Aerial Yoga Improve Your Inversions With Aerial Yoga Improve Your Inversions With Aerial Yoga


Gain confidence and strength for inversions with the aerial yoga hammock. Find out the best practice exercises to get more comfortable...

Becoming More of Who You Wish to Be Becoming More of Who You Wish to Be Becoming More of Who You Wish to Be Becoming More of Who You Wish to Be


Asana practice is an opportunity to embody almost any quality you want to increase in your life. When we consciously join our experience of...

Pigeon Pose: 6 Variations of Yoga's Popular Hip-Opening Posture Pigeon Pose: 6 Variations of Yoga's Popular Hip-Opening Posture Pigeon Pose: 6 Variations of Yoga's Popular Hip-Opening Posture Pigeon Pose: 6 Variations of Yoga's Popular Hip-Opening Posture


One of yoga's most popular hip openers, pigeon pose has many variations depending on your level of flexibility. Here are six to suit yogis...

Building Stamina With Yoga Building Stamina With Yoga Building Stamina With Yoga Building Stamina With Yoga


With so many different styles of yoga to choose from nowadays, it’s fairly easy to find a class that’s actually geared towards building...

Top Tips to Creating a Great Yoga Sequence Top Tips to Creating a Great Yoga Sequence Top Tips to Creating a Great Yoga Sequence Top Tips to Creating a Great Yoga Sequence


Creating a yoga sequence can be challenging, but it's also a great way to express your creativity! Learn how to safely and easily create a...

5 Yoga Poses to Release Tight Hips 5 Yoga Poses to Release Tight Hips 5 Yoga Poses to Release Tight Hips 5 Yoga Poses to Release Tight Hips


The hips are said to be a central storage place for emotional baggage. Here are 5 yoga poses to help release both your hips and your...

10 Ways to Celebrate International Yoga Day 10 Ways to Celebrate International Yoga Day 10 Ways to Celebrate International Yoga Day 10 Ways to Celebrate International Yoga Day


International Yoga Day is celebrated on the 21st of June every year. Here are 10 fun ways you can show your love for your practice on this...

How to Prep For Inversions How to Prep For Inversions How to Prep For Inversions How to Prep For Inversions


Inversions are great for the physical and mental body, but getting into them requires a proper training and warm up so you don't hurt...

Best Sites for Online Yoga Classes to Deepen Your Practice Best Sites for Online Yoga Classes to Deepen Your Practice Best Sites for Online Yoga Classes to Deepen Your Practice Best Sites for Online Yoga Classes to Deepen Your Practice


Looking to get into online yoga classes? Here's a list of some of the best subscriptions and classes available to you in the comfort of...

Yoga for Self-Love: Tapping into Your Heart Chakra Yoga for Self-Love: Tapping into Your Heart Chakra Yoga for Self-Love: Tapping into Your Heart Chakra Yoga for Self-Love: Tapping into Your Heart Chakra


The heart is an important part of our lives, and of yoga. Here’s a sequence of chest-opening postures followed by deep relaxation and...

Top 5 Reasons to Practice AcroYoga Top 5 Reasons to Practice AcroYoga Top 5 Reasons to Practice AcroYoga Top 5 Reasons to Practice AcroYoga


AcroYoga can seem intimidating and daunting, but it's a dynamic, playful and also restorative new style of yoga. Here are 5 reasons why you...

New to Yoga? 3 MORE Foundational Poses You Can Master at Home New to Yoga? 3 MORE Foundational Poses You Can Master at Home New to Yoga? 3 MORE Foundational Poses You Can Master at Home New to Yoga? 3 MORE Foundational Poses You Can Master at Home


Are you new to yoga? Try these 3 simple, foundational poses that you can easily master at home and then later rock in the studio.