Integrated Amrita Meditation Technique
is not tied to any particular spiritual or religious tradition and
is, therefore, suitable for yogis of all faiths. One version of the
technique, called IAM-20, offers a quicker path to a state of
calmness and peace, taking just 20 minutes while combining the yoga
postures, breathing and concentration exercises with the meditation.
A scientific study of the IAM Technique
concluded that it was effective in reducing levels of the stress
hormones, adrenaline and cortisol, in the study's participants.
Practicing the IAM Technique is also reported to offer the following benefits:
- Improved concentration
- Sense of peace, relaxation and
- Greater mental focus
- Better decision-making
- Increase in energy