Dhyana



The 9 Drishti of Yoga The 9 Drishti of Yoga The 9 Drishti of Yoga The 9 Drishti of Yoga


By incorporating our drishti into our yoga practice, we gain greater balance, focus and stability, both in the physical practice of asana...

What Is The True Meaning of Yoga? What Is The True Meaning of Yoga? What Is The True Meaning of Yoga? What Is The True Meaning of Yoga?


The true meaning of yoga is union with universal consciousness. Learn how the various limbs of yoga, pranayama, asana, and meditation, all...

Mastering Sitting Meditation Mastering Sitting Meditation Mastering Sitting Meditation Mastering Sitting Meditation


Mastering sitting still in meditation can be a challenge. Fidgeting, physical discomfort and boredom are just a few of the distractions we...

A Journey Through The 8 Limbs of Yoga A Journey Through The 8 Limbs of Yoga A Journey Through The 8 Limbs of Yoga A Journey Through The 8 Limbs of Yoga


The 8 limbs of Ashtanga yoga are a treasure trove of wisdom set forth by Patanjali in his famous Yoga Sutras. Learn the meaning of the each...

4 Reasons Why You'll Want to Meet Up to Meditate 4 Reasons Why You'll Want to Meet Up to Meditate 4 Reasons Why You'll Want to Meet Up to Meditate 4 Reasons Why You'll Want to Meet Up to Meditate


Meditating with others may sound a little awkward at first, but you'll soon find the positive benefits far outweigh this fleeting feeling....

Get Comfortable During Meditation With These Popular Postures & Modifications Get Comfortable During Meditation With These Popular Postures & Modifications Get Comfortable During Meditation With These Popular Postures & Modifications Get Comfortable During Meditation With These Popular Postures & Modifications


Do you find it hard to sit comfortably when preparing to meditate? Learn how to effectively take a seated posture for meditation here

Get Your Meditation Posture on Point in These 3 Poses Get Your Meditation Posture on Point in These 3 Poses Get Your Meditation Posture on Point in These 3 Poses Get Your Meditation Posture on Point in These 3 Poses


Stop slouching! Here's how to perform three popular seated postures for meditation as well as the benefits for sitting properly on and off...

Stop Judging and Just Delight in Your Meditation Practice as It Is Stop Judging and Just Delight in Your Meditation Practice as It Is Stop Judging and Just Delight in Your Meditation Practice as It Is Stop Judging and Just Delight in Your Meditation Practice as It Is


We’re used to judging every aspect of our lives, including our meditation practice (or lack thereof even). Learn why this is self-defeating...

3 Tips on Improving Your Meditation Practice 3 Tips on Improving Your Meditation Practice 3 Tips on Improving Your Meditation Practice 3 Tips on Improving Your Meditation Practice


Disciplined meditation can be tough, especially if you don't think you're doing it right. Here are three tips to help, including a few...