Peace


woman with long brown hair with hands crossed over chest woman with long brown hair with hands crossed over chest woman with long brown hair with hands crossed over chest woman with long brown hair with hands crossed over chest


Ong So Hung helps to open the heart chakra and is used to achieve a high state of awareness. Here's why you should add it to your...

Closeup of persons hands and feet while meditating on gray carpet Closeup of persons hands and feet while meditating on gray carpet Closeup of persons hands and feet while meditating on gray carpet Closeup of persons hands and feet while meditating on gray carpet


Here are powerful 5 mantras for you to try to help start you japa meditation practice.

woman in warrior ii yoga pose next to river with mountains and trees in background woman in warrior ii yoga pose next to river with mountains and trees in background woman in warrior ii yoga pose next to river with mountains and trees in background woman in warrior ii yoga pose next to river with mountains and trees in background


Using nature and all our senses as a means of tapping into the beauty of our innate connection with one another and the planet, Bill’s...

The Yogic Practice of Losing Control The Yogic Practice of Losing Control The Yogic Practice of Losing Control The Yogic Practice of Losing Control


In recent times, with a virus causing the world to pause, canceling everything we thought was certain, and stopping us in our tracks, we...

Bumblebee Breath: The Power of Bhramari Pranayama Bumblebee Breath: The Power of Bhramari Pranayama Bumblebee Breath: The Power of Bhramari Pranayama Bumblebee Breath: The Power of Bhramari Pranayama


Bhramari pranayama, also called bumblebee breath, is a brilliant breathing technique to reduce stress and anxiety, and manage overwhelming...

The Story of Hinduism's Elephant-Headed Deity, Ganesh (and How to Call Upon His Good Fortune) The Story of Hinduism's Elephant-Headed Deity, Ganesh (and How to Call Upon His Good Fortune) The Story of Hinduism's Elephant-Headed Deity, Ganesh (and How to Call Upon His Good Fortune) The Story of Hinduism's Elephant-Headed Deity, Ganesh (and How to Call Upon His Good Fortune)


Happy Ganesh Chaturthi! Ganesh, the beloved Hindu god of good fortune, removes obstacles in both the material and spiritual realms. Learn...

The Freedom in Letting Go The Freedom in Letting Go The Freedom in Letting Go The Freedom in Letting Go


Letting go can be a challenge, especially if what we are trying to let go of is painful. Learn about the benefits of surrender and finding...

10 Steps of Yoga Nidra 10 Steps of Yoga Nidra 10 Steps of Yoga Nidra 10 Steps of Yoga Nidra


Yoga nidra isn't as mainstream as other types of yoga, but it's a great style of yoga to help bring you peace. Here are the 10 steps of...

8 Essential Oil Diffusers to Help You Chill Out This Summer 8 Essential Oil Diffusers to Help You Chill Out This Summer 8 Essential Oil Diffusers to Help You Chill Out This Summer 8 Essential Oil Diffusers to Help You Chill Out This Summer


Looking for a new diffuser to help soak in all the benefits of aromatherapy? Here are 8 of the best diffusers fro you to try!

The First Step of Yoga: Yama The First Step of Yoga: Yama The First Step of Yoga: Yama The First Step of Yoga: Yama


The five Yamas provide social codes of conduct that are necessary for a true understanding of the spirit of yoga. Here's an introduction to...

Meditation & Mindfulness: What's the Difference? Meditation & Mindfulness: What's the Difference? Meditation & Mindfulness: What's the Difference? Meditation & Mindfulness: What's the Difference?


Mindfulness and meditation get a lot of attention, but what's the difference between these two practices? Here's what these two techniques...

The Meaning of Moksha The Meaning of Moksha The Meaning of Moksha The Meaning of Moksha


To reach moksha all we need to do to find peace and purpose in this life is to remember that we are more than just a physical body. But how...

Soothing Anxiety With Restorative Yoga Soothing Anxiety With Restorative Yoga Soothing Anxiety With Restorative Yoga Soothing Anxiety With Restorative Yoga


Restorative yoga can help give your mind and body the relaxation it needs to relieve stress and ease anxious minds. Here's how this...

Namaste and Namaskar: Greeting the Divine Namaste and Namaskar: Greeting the Divine Namaste and Namaskar: Greeting the Divine Namaste and Namaskar: Greeting the Divine


Palms together at heart centre, a bow of the head and a soft whisper of 'Namaste' or 'Namaskar.' Why do yogis greet each other this way?...

Mindful Consumption for a Joyful New Year Mindful Consumption for a Joyful New Year Mindful Consumption for a Joyful New Year Mindful Consumption for a Joyful New Year


We can use mindfulness like a second skin to help protect ourselves from absorbing negative nutriments. Learn how to mindfully manifest a...

Peace Peace Peace Peace


Explore popular perspectives on how personal desires take us away from peace, and why peace is the only aspiration we should have in this...

Meditation Meditation Meditation Meditation


Incorporating a daily meditation into your yoga asana and spiritual practice will have a profound impact on your life. Learn the benefits...

A Tale of Unexpectedly Unplugging, Freaking Out and, Finally, Reconnecting With My Inner Wisdom A Tale of Unexpectedly Unplugging, Freaking Out and, Finally, Reconnecting With My Inner Wisdom A Tale of Unexpectedly Unplugging, Freaking Out and, Finally, Reconnecting With My Inner Wisdom A Tale of Unexpectedly Unplugging, Freaking Out and, Finally, Reconnecting With My Inner Wisdom


For the modern yogi, unplugging from technology can be a challenge. Find out how one of Yogapedia's editors managed to do it and live to...

Meditate Meditate Meditate Meditate


We asked yogis, meditation experts and experienced adventurers to share their unique and inspiring experiences about where they’ve...