Contemplation




The Meaning of Moksha The Meaning of Moksha The Meaning of Moksha The Meaning of Moksha


To reach moksha all we need to do to find peace and purpose in this life is to remember that we are more than just a physical body. But how...

10 Enlightening Quotes from Top Meditation Guide Sally Kempton 10 Enlightening Quotes from Top Meditation Guide Sally Kempton 10 Enlightening Quotes from Top Meditation Guide Sally Kempton 10 Enlightening Quotes from Top Meditation Guide Sally Kempton


Meditation is a common path most yogis choose to walk down. Sally Kempton is one of the leading mediation guides. Here are 10 of her most...

Mindful Consumption for a Joyful New Year Mindful Consumption for a Joyful New Year Mindful Consumption for a Joyful New Year Mindful Consumption for a Joyful New Year


We can use mindfulness like a second skin to help protect ourselves from absorbing negative nutriments. Learn how to mindfully manifest a...

Suffering & Sweetness: Understanding Duhkha and Sukha to Deepen Your Practice Suffering & Sweetness: Understanding Duhkha and Sukha to Deepen Your Practice Suffering & Sweetness: Understanding Duhkha and Sukha to Deepen Your Practice Suffering & Sweetness: Understanding Duhkha and Sukha to Deepen Your Practice


Understanding duhkha and sukha can help deepen your practice and help you learn to find contentment in the present moment.

Yoga Lessons Yoga Lessons Yoga Lessons Yoga Lessons


The lessons we learn from our yoga practice are powerful ones that can change the way we perceive our lives and the challenges we face....

Mother Nature Mother Nature Mother Nature Mother Nature


Take a look at how understanding the qualities of each of nature’s elements — earth, water, fire and air — can help us create more balance...

Yoga Sutras Yoga Sutras Yoga Sutras Yoga Sutras


Here are 10 insights into the role of concentration (dharana) in your development as a yogi, as inspired by the Yoga Sutras.

Spiritual Growth Spiritual Growth Spiritual Growth Spiritual Growth


Growing on the spiritual path can sometimes be a messy (or muddy) endeavor, but here are insights and practices to help you keep the faith...

The Freedom in Letting Go The Freedom in Letting Go The Freedom in Letting Go The Freedom in Letting Go


Letting go can be a challenge, especially if what we are trying to let go of is painful. Learn about the benefits of surrender and finding...

Contemplation Contemplation Contemplation Contemplation


Explore curiosity, questioning and contemplation. And get practical advice on how to connect with your innate inquisitiveness.

Purpose Purpose Purpose Purpose


Often we think of desire as a negative. Learn how to turn your desires into a positive tool for transformation and discover your life's...

Silence Silence Silence Silence


Silence is your great ally. Here is what quiet has to offer you and how to make friends with silence.

Choosing the Best Translation of the Bhagavad Gita Choosing the Best Translation of the Bhagavad Gita Choosing the Best Translation of the Bhagavad Gita Choosing the Best Translation of the Bhagavad Gita


The Bhagavad Gita is a must-read for all yogis, but with so many translations out there, which version should you read? Here are five best...

Take a Break in Silence for These 6 Self-Love & Spiritual Benefits Take a Break in Silence for These 6 Self-Love & Spiritual Benefits Take a Break in Silence for These 6 Self-Love & Spiritual Benefits Take a Break in Silence for These 6 Self-Love & Spiritual Benefits


Making time for silence is a simple way to reconnect to yourself throughout the day. Learn more reasons why silence benefits you and your...

Ego Ego Ego Ego


Judgment and guilt are just a couple of signs that our ego has taken over. Learn how to confront your ego and take back control of your...

Kundalini Awakening Kundalini Awakening Kundalini Awakening Kundalini Awakening


A kundalini awakening starts with a question. Learn the philosophy behind awakening, the practice of Kundalini yoga and signs you may be...

Trust in Your Truth Through the Knowledge of Hinduism's 6 Pramana Trust in Your Truth Through the Knowledge of Hinduism's 6 Pramana Trust in Your Truth Through the Knowledge of Hinduism's 6 Pramana Trust in Your Truth Through the Knowledge of Hinduism's 6 Pramana


Learn how the mind functions through the lens of Hindu philosophy and the six pramana.

Om Mani Padme Hum Om Mani Padme Hum Om Mani Padme Hum Om Mani Padme Hum


The reason for this Buddhist mantra's popularity lies in the profound blessings it brings to the believer. Learn more about the power...

Know More About Jnana Yoga: The Path of Wisdom Know More About Jnana Yoga: The Path of Wisdom Know More About Jnana Yoga: The Path of Wisdom Know More About Jnana Yoga: The Path of Wisdom


Jnana yoga is the yogic path of wisdom, but maybe not in the sense you're thinking. Learn more about this classical school of yoga and...