Contemplation




The Nature of Fear & 5 Not-So-Scary Solutions The Nature of Fear & 5 Not-So-Scary Solutions The Nature of Fear & 5 Not-So-Scary Solutions The Nature of Fear & 5 Not-So-Scary Solutions


Fear is an unpopular emotion we are all familiar with, but have you ever wondered why we get scared? Learn about the evolutionary purpose...

6 Yogic Techniques for Being More Meditative 6 Yogic Techniques for Being More Meditative 6 Yogic Techniques for Being More Meditative 6 Yogic Techniques for Being More Meditative


Being meditative throughout the day is nearly impossible for most of us who live a modern life. However, working toward this state of...

Yoga Lessons Yoga Lessons Yoga Lessons Yoga Lessons


The lessons we learn from our yoga practice are powerful ones that can change the way we perceive our lives and the challenges we face....

Six Ways Sleep Can Be the Gift You Give Yourself All Year Long Six Ways Sleep Can Be the Gift You Give Yourself All Year Long Six Ways Sleep Can Be the Gift You Give Yourself All Year Long Six Ways Sleep Can Be the Gift You Give Yourself All Year Long


We spend about a third of our day sleeping (well, we should be anyway). In a fast-paced modern world this may seem like a waste of time,...

Forget Happy, 'Be Content' Instead Forget Happy, 'Be Content' Instead Forget Happy, 'Be Content' Instead Forget Happy, 'Be Content' Instead


We all want to be happy yet how many of us ever get to a place where we feel happy all the time? No one does! That's because happiness...

Take a Break in Silence for These 6 Self-Love & Spiritual Benefits Take a Break in Silence for These 6 Self-Love & Spiritual Benefits Take a Break in Silence for These 6 Self-Love & Spiritual Benefits Take a Break in Silence for These 6 Self-Love & Spiritual Benefits


Making time for silence is a simple way to reconnect to yourself throughout the day. Learn more reasons why silence benefits you and your...

Ego Ego Ego Ego


Judgment and guilt are just a couple of signs that our ego has taken over. Learn how to confront your ego and take back control of your...

The First Step of Yoga: Yama The First Step of Yoga: Yama The First Step of Yoga: Yama The First Step of Yoga: Yama


The five Yamas provide social codes of conduct that are necessary for a true understanding of the spirit of yoga. Here's an introduction to...

Kundalini Awakening Kundalini Awakening Kundalini Awakening Kundalini Awakening


A kundalini awakening starts with a question. Learn the philosophy behind awakening, the practice of Kundalini yoga and signs you may be...

Trust in Your Truth Through the Knowledge of Hinduism's 6 Pramana Trust in Your Truth Through the Knowledge of Hinduism's 6 Pramana Trust in Your Truth Through the Knowledge of Hinduism's 6 Pramana Trust in Your Truth Through the Knowledge of Hinduism's 6 Pramana


Learn how the mind functions through the lens of Hindu philosophy and the six pramana.

Om Mani Padme Hum Om Mani Padme Hum Om Mani Padme Hum Om Mani Padme Hum


The reason for this Buddhist mantra's popularity lies in the profound blessings it brings to the believer. Learn more about the power...

Meditation & Mindfulness: What's the Difference? Meditation & Mindfulness: What's the Difference? Meditation & Mindfulness: What's the Difference? Meditation & Mindfulness: What's the Difference?


Mindfulness and meditation get a lot of attention, but what's the difference between these two practices? Here's what these two techniques...

The Meaning of Moksha The Meaning of Moksha The Meaning of Moksha The Meaning of Moksha


To reach moksha all we need to do to find peace and purpose in this life is to remember that we are more than just a physical body. But how...

How to Choose Love Over Fear With Each Thought How to Choose Love Over Fear With Each Thought How to Choose Love Over Fear With Each Thought How to Choose Love Over Fear With Each Thought


Every choice is directed by one of two states of consciousness – love or fear. Learn how to change your consciousness away from fear and...

Purpose Purpose Purpose Purpose


Often we think of desire as a negative. Learn how to turn your desires into a positive tool for transformation and discover your life's...

Silence Silence Silence Silence


Silence is your great ally. Here is what quiet has to offer you and how to make friends with silence.

Choosing the Best Translation of the Bhagavad Gita Choosing the Best Translation of the Bhagavad Gita Choosing the Best Translation of the Bhagavad Gita Choosing the Best Translation of the Bhagavad Gita


The Bhagavad Gita is a must-read for all yogis, but with so many translations out there, which version should you read? Here are five best...

Spiritual Growth Spiritual Growth Spiritual Growth Spiritual Growth


Growing on the spiritual path can sometimes be a messy (or muddy) endeavor, but here are insights and practices to help you keep the faith...

6 Steps to Starting a Meditation Practice for Beginners 6 Steps to Starting a Meditation Practice for Beginners 6 Steps to Starting a Meditation Practice for Beginners 6 Steps to Starting a Meditation Practice for Beginners


The prospect of beginning to meditate can be daunting. Here are six simple steps to help start your meditation journey.