Kate Potter choreographed and narrated the first two seasons, while Erica Blitz is featured in seasons three and four. Potter also designed, narrated and demonstrated an extended "Namaste Yoga" episode called “Namaste: The Five Elements.” This episode incorporates the teachings of the Vedic natural healing system called Ayurveda.
Namaste yoga incorporates the philosophical concepts of yoga with the physical, unlike some of the athletic forms of yoga in North America. It was in direct response to these athletic yoga styles that Namaste yoga was developed. Parts of the series discuss yoga in the context of its roots in Hindu mythology, explaining the meanings behind the postures and the jargon.
The philosophy of Namaste yoga is that everyone can benefit from a yoga practice, regardless of fitness level, age or goals. "Namaste Yoga" calls this philosophy “yoga for life.” Although the series draws from the Hatha tradition, Namaste yoga believes all styles and traditions have something to offer.