Definition - What does Yin/Yang Yoga mean?
Yin/Yang yoga is a practice that balances the slow-paced Yin yoga with the traditional Yang yoga (Ashtanga and Hatha). Yin/Yang yoga has its roots in China in the Taoist concepts of yin – a feminine, passive, cooling energy – and yang – a masculine, dynamic, warming energy.
Just as the Taoists believe that yin and yang complement each other and one cannot exist without the other, the Yin/Yang yoga practice uses both types of yoga to provide both physical and spiritual balance.
Yogapedia explains Yin/Yang Yoga
In Yin yoga, the poses are held for a long period of time – typically three to five minutes or longer – to target the connective tissues, such as the ligaments, rather than focus on the muscles. As a result, the poses are more passive holds with little active engagement of the muscles. A Yin/Yang yoga practice often begins with yin poses.
Developed in India, Yang yoga is what the Western world thinks of as yoga – Hatha and Ashtanga yoga asanas and vinyasas that warm the body and stretch and strengthen the muscles. Yin/Yang yoga typically includes the yang portion of practice in the second half of class.
By combining the two styles of yoga, Yin/Yang yoga improves energy and fitness while promoting relaxation and healing.