Stretch


5 Essential Asanas to Kickstart Your Mornings 5 Essential Asanas to Kickstart Your Mornings 5 Essential Asanas to Kickstart Your Mornings 5 Essential Asanas to Kickstart Your Mornings


Wake up and get energized for your day with these five essential yoga asanas.

4 Yoga Poses for a Strong Back 4 Yoga Poses for a Strong Back 4 Yoga Poses for a Strong Back 4 Yoga Poses for a Strong Back


Many of us spend hours a day hunched over a computer. This makes taking care of our back and posture extra important for long-term health....

4 Essential Asanas to Increase Flexibility 4 Essential Asanas to Increase Flexibility 4 Essential Asanas to Increase Flexibility 4 Essential Asanas to Increase Flexibility


Flexibility is a key part of life. These 4 essential yoga asanas will help you to stretch and relax the most important parts of your body,...

Turn That Yawn Into Yin and Relax Into This Style of Yoga Turn That Yawn Into Yin and Relax Into This Style of Yoga Turn That Yawn Into Yin and Relax Into This Style of Yoga Turn That Yawn Into Yin and Relax Into This Style of Yoga


According to Daoist philosophy, everything in the universe has both yin and yang characteristics, with yin being typically feminine,...

Quick Office Yoga Sequence to Relieve Muscle Tension and Stress Quick Office Yoga Sequence to Relieve Muscle Tension and Stress Quick Office Yoga Sequence to Relieve Muscle Tension and Stress Quick Office Yoga Sequence to Relieve Muscle Tension and Stress


Whether you’re a beginning or more advance yogi, here’s a simple sequence you can do from the convenience of your own work station—and...

Top 6 Yoga Poses for Runners Top 6 Yoga Poses for Runners Top 6 Yoga Poses for Runners Top 6 Yoga Poses for Runners


Yoga is a great addition for many runners' cross-training. Here are 6 top poses to help runners stretch, build flexibility and develop...

Bend Without Breaking: 10 Yoga Poses to Increase Flexibility in Body, Mind, and Spirit Bend Without Breaking: 10 Yoga Poses to Increase Flexibility in Body, Mind, and Spirit Bend Without Breaking: 10 Yoga Poses to Increase Flexibility in Body, Mind, and Spirit Bend Without Breaking: 10 Yoga Poses to Increase Flexibility in Body, Mind, and Spirit


Stiffness isn't a reason to forego yoga, it's actually one of the best reasons to do yoga! Here are 10 yoga poses to help you increase your...

Why We Twist in Yoga: The Benefits of This Simple Action Why We Twist in Yoga: The Benefits of This Simple Action Why We Twist in Yoga: The Benefits of This Simple Action Why We Twist in Yoga: The Benefits of This Simple Action


Twists are an integral part of yoga, but why do we do them? Read on to discover why twists are so good for you and how they help energize...

Plant Yourself in Tree Pose & Blossom With These 6 Benefits Plant Yourself in Tree Pose & Blossom With These 6 Benefits Plant Yourself in Tree Pose & Blossom With These 6 Benefits Plant Yourself in Tree Pose & Blossom With These 6 Benefits


Tree pose is one of the most simple yet profound poses in yoga. Explore the top six benefits of tree pose here to encourage its daily...

Pigeon Pose: 6 Variations of Yoga's Popular Hip-Opening Posture Pigeon Pose: 6 Variations of Yoga's Popular Hip-Opening Posture Pigeon Pose: 6 Variations of Yoga's Popular Hip-Opening Posture Pigeon Pose: 6 Variations of Yoga's Popular Hip-Opening Posture


One of yoga's most popular hip openers, pigeon pose has many variations depending on your level of flexibility. Here are six to suit yogis...