Energizing


5 Essential Asanas to Kickstart Your Mornings 5 Essential Asanas to Kickstart Your Mornings 5 Essential Asanas to Kickstart Your Mornings 5 Essential Asanas to Kickstart Your Mornings


Wake up and get energized for your day with these five essential yoga asanas.

Yoga for Your Travels Yoga for Your Travels Yoga for Your Travels Yoga for Your Travels


How do we bring our yoga practice with us when we travel? Learn some tips and tricks to taking yoga on the road, even if you forgot your...

Kriya Yoga Kriya Yoga Kriya Yoga Kriya Yoga


Discover what Kriya yoga is, its history, as well as what a typical Kriya yoga practice is like should you feel drawn to this yogic path of...

Make Your Mornings With Ayurveda's Lemon Ginger Detox Tea Make Your Mornings With Ayurveda's Lemon Ginger Detox Tea Make Your Mornings With Ayurveda's Lemon Ginger Detox Tea Make Your Mornings With Ayurveda's Lemon Ginger Detox Tea


Learn how to make the perfect morning cup of tea using these simple ingredients and experience the rejuvenating benefits for yourself.

Tadasana Tadasana Tadasana Tadasana


Having balanced chakras starts with the root chakra and tadasana is one of the best poses to help. Here's more on this first chakra and how...

Balancing Yin and Yang Balancing Yin and Yang Balancing Yin and Yang Balancing Yin and Yang


We all have contrasting energies in our bodies. Chinese philosophy calls these yin and yang. Learning to balance and channel these energies...

Better Than Coffee: Drink in the Benefits of This Yogic Brain-Boosting Cleansing Technique Better Than Coffee: Drink in the Benefits of This Yogic Brain-Boosting Cleansing Technique Better Than Coffee: Drink in the Benefits of This Yogic Brain-Boosting Cleansing Technique Better Than Coffee: Drink in the Benefits of This Yogic Brain-Boosting Cleansing Technique


Looking for a new/better way to get energized? Try the yogic breathing technique of kapalabhati to cleanse and refresh the brain and get...

Surya Namaskara Surya Namaskara Surya Namaskara Surya Namaskara


Surya Namaskara (Sun Salutation) is a fundamental routine and forms the core of nearly every yoga practice. Learn how to perform the...

Top 4 Yoga Poses to Keep You Energized and Feeling Great Top 4 Yoga Poses to Keep You Energized and Feeling Great Top 4 Yoga Poses to Keep You Energized and Feeling Great Top 4 Yoga Poses to Keep You Energized and Feeling Great


Tree pose, corpse pose, bound angle and downward-facing dog are famous for a reason. Learn the benefits of each and how they can help keep...

5 Ayurvedic Recipes to Stoke Your Inner Fire 5 Ayurvedic Recipes to Stoke Your Inner Fire 5 Ayurvedic Recipes to Stoke Your Inner Fire 5 Ayurvedic Recipes to Stoke Your Inner Fire


Ayurveda believes that good health and good digestion go hand-in-hand. Learn 5 warming ayurvedic recipes that are guaranteed to stoke your...

Inhale New Beginnings With These 3 Morning Breathing Exercises Inhale New Beginnings With These 3 Morning Breathing Exercises Inhale New Beginnings With These 3 Morning Breathing Exercises Inhale New Beginnings With These 3 Morning Breathing Exercises


Just like a new year, every inhale is considered a new beginning. Here are three types of breathing exercises you can incorporate into your...

Hasya Yoga: Laughing Your Way to a Happier, Healthier You Hasya Yoga: Laughing Your Way to a Happier, Healthier You Hasya Yoga: Laughing Your Way to a Happier, Healthier You Hasya Yoga: Laughing Your Way to a Happier, Healthier You


They say laughter is the best medicine. Hasya Yoga, or Laughter Yoga, is a yoga style that takes this to heart. Designed to make you laugh...

Is Your Chi Blocked? Is Your Chi Blocked? Is Your Chi Blocked? Is Your Chi Blocked?


Energy is driving force of all life, but it is delicately maintained. When your chi becomes blocked, your physical and mental state can...

Why We Twist in Yoga: The Benefits of This Simple Action Why We Twist in Yoga: The Benefits of This Simple Action Why We Twist in Yoga: The Benefits of This Simple Action Why We Twist in Yoga: The Benefits of This Simple Action


Twists are an integral part of yoga, but why do we do them? Read on to discover why twists are so good for you and how they help energize...

Lion's Breath Lion's Breath Lion's Breath Lion's Breath


Are you scared to do lion's breath? Learn the power this breathing technique has to chase away negativity and you might find yourself...

Panchakarma Panchakarma Panchakarma Panchakarma


Panchakarma is one of the most thorough and highly individualized detox systems in the world. Learn about it's first stage of preparation,...

Get Grounded This Earth Day and Try 'Earthing' Get Grounded This Earth Day and Try 'Earthing' Get Grounded This Earth Day and Try 'Earthing' Get Grounded This Earth Day and Try 'Earthing'


Learn how 'earthing,' or grounding, helps us feel energized and can restore our sleep pattern to a natural circadian rhythm.