Energizing Articles and Resources

Latest Energizing Articles

Breath
How to Practice Lion’s Breath

Are you scared to do lion's breath? Learn the power this breathing technique has to chase away negativity and you might find yourself running courageously toward it instead.

By: Alina Prax | Editor/Writer
Yoga
An Introduction to Kriya Yoga

Discover what Kriya yoga is, its history, as well as what a typical Kriya yoga practice is like should you feel drawn to this yogic path of action.

By: Sheila Miller
Yoga
Rise and Shine: Your Essential Morning Yoga Routine

Awaken your body and breath with this energizing series of poses designed to start your day off right.

By: Barrie Risman | Hatha Yoga Articles + Teach Support
Yoga
Three Yoga Asanas to Welcome New Light

Spring is a time to welcome new potential and light, and emerge from darkness. Here are three yoga postures to help you do just that.

By: Izzy Arcoleo | Freelance Writer
Self
Get Grounded This Earth Day and Try ‘Earthing’

Learn how 'earthing,' or grounding, helps us feel energized and can restore our sleep pattern to a natural circadian rhythm.

By: Aimee Hughes
Yoga
Hasya Yoga: Laughing Your Way to a Happier, Healthier You

Hasya Yoga, or Laughter Yoga, is a new yoga style designed to make you laugh. Because after all, laughter is the best medicine!

By: Aimee Hughes
Self
Is Your Chi Blocked?

Chi, or energy, is driving force of all life. When it is blocked, your physical and mental state can suffer. Try these tips to unblock your chi.

By: Rachel Bilski
Yoga
Why We Twist in Yoga: The Benefits of This Simple Action

Twists are an integral part of yoga, but why do we do them? Here's just some of the reasons twists are so good for your body.

By: Rachel Bilski
Yoga
5 Essential Asanas to Kickstart Your Mornings

Wake up and get energized for your day with these five essential yoga asanas.

By: Aimee Hughes
Ayurveda
Panchakarma: How to Prepare for Ayurveda’s Most Complete Cleansing and Detox System

Panchakarma is one of the most thorough and highly individualized detox systems in the world. Learn about it's first stage of preparation, purva karma, and what to expect for the rest of the cleansing process.

By: Julie Bernier | Registered Ayurvedic Practitioner. Certified Massage Therapist, and a classical hatha yoga teacher.
Yoga
Salute the Sun’s Life-Giving Glory With This Surya Namaskara Series

Surya Namaskara (Sun Salutation) is a fundamental routine and forms the core of nearly every yoga practice. Learn how to perform the series' poses and about its benefits.

By: Yogapedia Editorial Team
Ayurveda
Make Your Mornings With Ayurveda’s Lemon Ginger Detox Tea

Learn how to make the perfect morning cup of tea using these simple ingredients and experience the rejuvenating benefits for yourself.

By: Jillian Babcock

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