Yin


Yoga Blogger of the Month: Rachel Bonkink Yoga Blogger of the Month: Rachel Bonkink Yoga Blogger of the Month: Rachel Bonkink Yoga Blogger of the Month: Rachel Bonkink


Rachel Bonkink's yoga journey is one that we could all stand to learn a thing or two from: from being on top of the cooperate world to...

Turn That Yawn Into Yin and Relax Into This Style of Yoga Turn That Yawn Into Yin and Relax Into This Style of Yoga Turn That Yawn Into Yin and Relax Into This Style of Yoga Turn That Yawn Into Yin and Relax Into This Style of Yoga


According to Daoist philosophy, everything in the universe has both yin and yang characteristics, with yin being typically feminine,...

Me and My Many Yoga Days Me and My Many Yoga Days Me and My Many Yoga Days Me and My Many Yoga Days


There are as many types of yoga as there are sides to you. Our team writer and yoga instructor, Jade Garratt, shares her experience getting...

Yin Yoga: 4 Benefits of Surrendering to Your Yoga Mat Yin Yoga: 4 Benefits of Surrendering to Your Yoga Mat Yin Yoga: 4 Benefits of Surrendering to Your Yoga Mat Yin Yoga: 4 Benefits of Surrendering to Your Yoga Mat


In a goal-orientated, success-obsessed culture, Yin yoga provides the answers on how to surrender and why you should even bother.

Balancing Yin and Yang Balancing Yin and Yang Balancing Yin and Yang Balancing Yin and Yang


We all have contrasting energies in our bodies. Chinese philosophy calls these yin and yang. Learning to balance and channel these energies...

20 Minutes of Yin Yoga 20 Minutes of Yin Yoga 20 Minutes of Yin Yoga 20 Minutes of Yin Yoga


Practicing Yin yoga can be done in as little as 20 minutes. Explore this quick, yet effective, restorative Yin yoga sequence for a renewed...

The Practice of Surrender The Practice of Surrender The Practice of Surrender The Practice of Surrender


Learning to let go and surrender to what you are experiencing in the moment takes courage. Learn how Yin yoga can teach you how to...

Yoga for Your Travels Yoga for Your Travels Yoga for Your Travels Yoga for Your Travels


How do we bring our yoga practice with us when we travel? Learn some tips and tricks to taking yoga on the road, even if you forgot your...