Yin


Yoga for Your Travels Yoga for Your Travels Yoga for Your Travels Yoga for Your Travels


How do we bring our yoga practice with us when we travel? Learn some tips and tricks to taking yoga on the road, even if you forgot your...

The Practice of Surrender The Practice of Surrender The Practice of Surrender The Practice of Surrender


Learning to let go and surrender to what you are experiencing in the moment takes courage. Learn how Yin yoga can teach you how to...

Yin Yoga: 4 Benefits of Surrendering to Your Yoga Mat Yin Yoga: 4 Benefits of Surrendering to Your Yoga Mat Yin Yoga: 4 Benefits of Surrendering to Your Yoga Mat Yin Yoga: 4 Benefits of Surrendering to Your Yoga Mat


In a goal-orientated, success-obsessed culture, Yin yoga provides the answers on how to surrender and why you should even bother.

Me and My Many Yoga Days Me and My Many Yoga Days Me and My Many Yoga Days Me and My Many Yoga Days


There are as many types of yoga as there are sides to you. Our team writer and yoga instructor, Jade Garratt, shares her experience getting...

Turn That Yawn Into Yin and Relax Into This Style of Yoga Turn That Yawn Into Yin and Relax Into This Style of Yoga Turn That Yawn Into Yin and Relax Into This Style of Yoga Turn That Yawn Into Yin and Relax Into This Style of Yoga


According to Daoist philosophy, everything in the universe has both yin and yang characteristics, with yin being typically feminine,...

Balancing Yin and Yang Balancing Yin and Yang Balancing Yin and Yang Balancing Yin and Yang


We all have contrasting energies in our bodies. Chinese philosophy calls these yin and yang. Learning to balance and channel these energies...