Lord of the fishes pose is an excellent spinal twist that offers innumerable health benefits. Recommended for its anti-aging effects, regular practice of the pose makes the individual look younger.
Some of the most important benefits of the pose include:
- Stretches and tones the spine and promotes flexibility
- Promotes blood flow to the spine
- Tones abdominal organs
- Relieves constipation and supports digestive function
- Helps to eliminate toxins
- Postpones aging
- Strengthens the nerves
- Promotes sense of calm
Lord of the fishes pose should not be practiced by those with heart conditions, severe peptic ulcers, and those who have recently undergone abdominal or brain surgery.