Cat pose is a simple core posture that's one of the most fundamental poses throughout the many schools of yoga. The name comes from the resemblance of a cat rounding its back. From a hands-and-knees tabletop position, the core muscles are pulled in toward the spine as the back rounds and the… View Full Term
Trending Terms
Yogapedia Terms
Connect with us
Subscribe To Our Newsletter
By clicking sign up, you agree to receive emails from Yogapedia and agree to our Terms of Use and Privacy Policy.
Experiencing back pain? Here are four of the best yoga asanas to help strengthen your back!
By: Aimee Hughes
Do you hate every time you move through chaturanga in yoga class? Here's why you should love it (and how to love it)!
By: Jade Lizzie | Yoga teacher, writer and health and wellness geek.
AcroYoga can seem intimidating and daunting, but it's a dynamic and playful style of yoga. Here are 5 reasons you should give it a try.
Core strength plays a vital role in yoga, but also in almost every aspect of our lives. Try this simple 15-minute sequence to give your core a boost!
Bakasana and Kakasana look very similar, but are very different postures to master. Here are our top tips on how to advance from Kakasana to Bakasana.
Conquer your fear by learning about all of the benefits of headstand (and inversions), how to safely practice it and 3 tips to help you finally get your feet off the ground.
By: Rachel Bilski
Tree pose, corpse pose, bound angle and downward-facing dog are famous for a reason. Learn the benefits of each and how they can help keep you energized and feeling great.
By: Joanna Nicholson
Practicing warrior two pose builds both physical and mental strength. Learn how to invoke your inner warrior and master your life goals.
Balance is integral to the practice of yoga. Here is some advice on how to improve your balance and five poses you should try to practice.
Subscribe To the Yogapedia Newsletter!
Get the best of Yogapedia delivered to your inbox. Join one of our email newsletters. It's fast and easy.