Poses


4 Essential Asanas to Increase Flexibility 4 Essential Asanas to Increase Flexibility 4 Essential Asanas to Increase Flexibility 4 Essential Asanas to Increase Flexibility


Flexibility is a key part of life. These 4 essential yoga asanas will help you to stretch and relax the most important parts of your body,...

Sun Salutation A Versus Sun Salutation B: The Difference You Should Know Sun Salutation A Versus Sun Salutation B: The Difference You Should Know Sun Salutation A Versus Sun Salutation B: The Difference You Should Know Sun Salutation A Versus Sun Salutation B: The Difference You Should Know


Sun Salutation A and B, also known as Surya Namaskara A and B, are important series in almost every yoga practice, but they're also very...

Pigeon Pose: 6 Variations of Yoga's Popular Hip-Opening Posture Pigeon Pose: 6 Variations of Yoga's Popular Hip-Opening Posture Pigeon Pose: 6 Variations of Yoga's Popular Hip-Opening Posture Pigeon Pose: 6 Variations of Yoga's Popular Hip-Opening Posture


One of yoga's most popular hip openers, pigeon pose has many variations depending on your level of flexibility. Here are six to suit yogis...

Top 4 Yoga Poses to Keep You Energized and Feeling Great Top 4 Yoga Poses to Keep You Energized and Feeling Great Top 4 Yoga Poses to Keep You Energized and Feeling Great Top 4 Yoga Poses to Keep You Energized and Feeling Great


Tree pose, corpse pose, bound angle and downward-facing dog are famous for a reason. Learn the benefits of each and how they can help keep...

Get Your Meditation Posture on Point in These 3 Poses Get Your Meditation Posture on Point in These 3 Poses Get Your Meditation Posture on Point in These 3 Poses Get Your Meditation Posture on Point in These 3 Poses


Stop slouching! Here's how to perform three popular seated postures for meditation as well as the benefits for sitting properly on and off...

3 Hip-Opening Postures for People Who Sit All Day 3 Hip-Opening Postures for People Who Sit All Day 3 Hip-Opening Postures for People Who Sit All Day 3 Hip-Opening Postures for People Who Sit All Day


Hip openers can help relieve low back pain and the stiffness that comes from sitting in an office chair all day. Learn the three best yoga...

A Vinyasa Sequence for Beginners A Vinyasa Sequence for Beginners A Vinyasa Sequence for Beginners A Vinyasa Sequence for Beginners


Want to try a Vinyasa yoga class but aren't sure where to start? Try this easy beginner sequence.

20 Minutes of Yin Yoga 20 Minutes of Yin Yoga 20 Minutes of Yin Yoga 20 Minutes of Yin Yoga


Practicing Yin yoga can be done in as little as 20 minutes. Explore this quick, yet effective, restorative Yin yoga sequence for a renewed...

7 Ways to Prevent Wrist Injury in Yoga 7 Ways to Prevent Wrist Injury in Yoga 7 Ways to Prevent Wrist Injury in Yoga 7 Ways to Prevent Wrist Injury in Yoga


An ounce of preparation is worth a pound of cure. Keeping your wrists, happy, healthy and strong is key to avoiding injury. Learn seven...

10 Benefits of Inversions 10 Benefits of Inversions 10 Benefits of Inversions 10 Benefits of Inversions


Raising your heart over your head is the key to the many benefits inversions have to offer. When you're upside down, your heart gets a...

How to Hold Proper Chaturanga Alignment How to Hold Proper Chaturanga Alignment How to Hold Proper Chaturanga Alignment How to Hold Proper Chaturanga Alignment


Proper alignment is crucial to preventing injury in yoga and even more so when practicing chaturanga dandasana. Learn about common...

How to Safely Practice Headstand How to Safely Practice Headstand How to Safely Practice Headstand How to Safely Practice Headstand


Headstand is known as the king of all yoga poses for the many benefits it brings. However, practicing a headstand safely is the key to...

4 Yoga Poses for a Strong Back 4 Yoga Poses for a Strong Back 4 Yoga Poses for a Strong Back 4 Yoga Poses for a Strong Back


Many of us spend hours a day hunched over a computer. This makes taking care of our back and posture extra important for long-term health....