Body
The Benefits of Yoga and The Vagus Nerve
The vagus nerve is important to talk about when we are considering the benefits of yoga because it controls an important part of the...
How to Settle a Vata
An unsettled Vata dosha can really make you feel off balance and quite scattered. Here are 5 techniques to help you bring Vata back into...
8 Yoga Asanas for Neck Pain
We all spend far too much time with hunched backs and crunched necks. Here are 8 yoga poses to help you bust that neck pain!
The Latest Wellness Trend in 2019: Everything You Need to Know About Your Gut Health
Gut health is becoming the latest wellness trend. We spoke to the experts to break down what you need to know about your gut and how to...
CBD: The Ayurvedic Connection
It’s easy to dismiss CBD as just another questionable health fad, but if you're interested in achieving holistic balance within the body,...
5 Yoga Poses to Release Tight Hips
The hips are said to be a central storage place for emotional baggage. Here are 5 yoga poses to help release both your hips and your...
Yoga & Relaxation: 3 Practices to Reset & Restore
Stress and tension are all too common in today's society. If you're feeling overworked, over-tired or overwhelmed, try these 3 yogic...
Meditation & Mindfulness: What's the Difference?
Mindfulness and meditation get a lot of attention, but what's the difference between these two practices? Here's what these two techniques...
Yoga Is for Every Body
Yoga has worked itself into the narrow niche of thin, white females. But that's not what yoga is meant to be. Yoga is for everybody and...
7 Simple Principles to Fix Many, if not Most, Common Asana Mistakes
All the specific dos and don’ts of yoga can be a lot to remember. To make it simple, here are seven guidelines that will help you avoid...
Balancing Your Manipura: How to Realign Your Solar Plexus Chakra
Manipura, or solar plexus chakra, is the seat of your personal power. When it's unbalanced we can feel self-doubt or a lack of confidence....
Bend Without Breaking: 10 Yoga Poses to Increase Flexibility in Body, Mind, and Spirit
Stiffness isn't a reason to forego yoga, it's actually one of the best reasons to do yoga! Here are 10 yoga poses to help you increase your...
Soothing Anxiety With Restorative Yoga
Restorative yoga can help give your mind and body the relaxation it needs to relieve stress and ease anxious minds. Here's how this...
Is Your Chi Blocked?
Energy is driving force of all life, but it is delicately maintained. When your chi becomes blocked, your physical and mental state can...
Why We Twist in Yoga: The Benefits of This Simple Action
Twists are an integral part of yoga, but why do we do them? Read on to discover why twists are so good for you and how they help energize...
5 Detoxifying and Restorative Poses to Help You Bounce Back This Holiday Season
The holidays are upon us! Which means sweet foods, sweet drinks, and, potentially, a disrupted system. Here are 5 detoxifying and...
The Body Remembers: How Your Body is Storing Past Trauma
Your body holds on to trauma differently than your mind, and thus needs to be released in different ways. Learn how to relieve stored...
Cultivate Confidence in Your At-Home Practice With These Sequencing Tips + Template
Be inspired to create your own sequence with these tips and gain confidence in your at-home yoga practice.
The Tendencies of Feelings and How to Take Back Control of Your Emotional Responses
Want to take back control over your pattern of reactions to negative emotions? Start by understanding the behavior of feelings and creating...
