Body




Woman practicing chaturanga in a yoga studio Woman practicing chaturanga in a yoga studio Woman practicing chaturanga in a yoga studio Woman practicing chaturanga in a yoga studio


Vinyasa yoga teaches us to find peace in a sea of constant change, on and off the mat. Here's how.

woman leaning head back and smiling with hand on her neck woman leaning head back and smiling with hand on her neck woman leaning head back and smiling with hand on her neck woman leaning head back and smiling with hand on her neck


Your throat chakra is responsible for your ability to speak and communicate freely. Here's a look at how to develop and balance your throat...

Various foods laid out on a table Various foods laid out on a table Various foods laid out on a table Various foods laid out on a table


A Kapha pacifying diet consists of favouring the pungent, bitter, and astringent tastes, while keeping the foods lighter and warm so that...

Woman doing yoga childs pose Woman doing yoga childs pose Woman doing yoga childs pose Woman doing yoga childs pose


Learn about the philosophy behind Yin yoga and how it connects the organs, meridians, and emotions to specific postures healing and...

Sweet Dreams: Your Essential Evening Yoga Routine Sweet Dreams: Your Essential Evening Yoga Routine Sweet Dreams: Your Essential Evening Yoga Routine Sweet Dreams: Your Essential Evening Yoga Routine


There’s no better way to wind down at the end of the day than with a few gentle yoga poses. Here’s an all-levels sequence designed to help...

What Is the Point of a Yoga Supplement? What Is the Point of a Yoga Supplement? What Is the Point of a Yoga Supplement? What Is the Point of a Yoga Supplement?


In today's world with polluted air, constant stress and nutrient-deprived foods, even the healthiest of yogis can benefit from taking...

Three Yoga Asanas to Welcome New Light Three Yoga Asanas to Welcome New Light Three Yoga Asanas to Welcome New Light Three Yoga Asanas to Welcome New Light


If the pandemic is extending the darkness for you, and causing stress, anxiety or grief, it’s more important than ever to welcome new light...

The Power to Transform Stress & Anxiety into Resilience The Power to Transform Stress & Anxiety into Resilience The Power to Transform Stress & Anxiety into Resilience The Power to Transform Stress & Anxiety into Resilience


By bringing awareness to the physiological sensations of stress and anxiety, we can use yoga to transform adversity into resilience.

The Ideal Daily Routine According to the Ayurveda Dosha Clock The Ideal Daily Routine According to the Ayurveda Dosha Clock The Ideal Daily Routine According to the Ayurveda Dosha Clock The Ideal Daily Routine According to the Ayurveda Dosha Clock


By following the dosha clock and doing the best you can to try and have the same routine every day, you will honour your body’s internal...

Improve Your Inversions With Aerial Yoga Improve Your Inversions With Aerial Yoga Improve Your Inversions With Aerial Yoga Improve Your Inversions With Aerial Yoga


Gain confidence and strength for inversions with the aerial yoga hammock. Find out the best practice exercises to get more comfortable...

Top 5 Reasons to Practice Aerial Yoga Top 5 Reasons to Practice Aerial Yoga Top 5 Reasons to Practice Aerial Yoga Top 5 Reasons to Practice Aerial Yoga


Discover why Aerial yoga is becoming popular and how it can benefit you. Learn how the aerial yoga hammock as a prop can improve your yoga...

The Benefits of Yoga and The Vagus Nerve The Benefits of Yoga and The Vagus Nerve The Benefits of Yoga and The Vagus Nerve The Benefits of Yoga and The Vagus Nerve


The vagus nerve is important to talk about when we are considering the benefits of yoga because it controls an important part of the...

How to Settle a Vata How to Settle a Vata How to Settle a Vata How to Settle a Vata


An unsettled Vata dosha can really make you feel off balance and quite scattered. Here are 5 techniques to help you bring Vata back into...

8 Yoga Asanas for Neck Pain 8 Yoga Asanas for Neck Pain 8 Yoga Asanas for Neck Pain 8 Yoga Asanas for Neck Pain


We all spend far too much time with hunched backs and crunched necks. Here are 8 yoga poses to help you bust that neck pain!

The Latest Wellness Trend in 2019: Everything You Need to Know About Your Gut Health The Latest Wellness Trend in 2019: Everything You Need to Know About Your Gut Health The Latest Wellness Trend in 2019: Everything You Need to Know About Your Gut Health The Latest Wellness Trend in 2019: Everything You Need to Know About Your Gut Health


Gut health is becoming the latest wellness trend. We spoke to the experts to break down what you need to know about your gut and how to...

CBD: The Ayurvedic Connection CBD: The Ayurvedic Connection CBD: The Ayurvedic Connection CBD: The Ayurvedic Connection


It’s easy to dismiss CBD as just another questionable health fad, but if you're interested in achieving holistic balance within the body,...

5 Yoga Poses to Release Tight Hips 5 Yoga Poses to Release Tight Hips 5 Yoga Poses to Release Tight Hips 5 Yoga Poses to Release Tight Hips


The hips are said to be a central storage place for emotional baggage. Here are 5 yoga poses to help release both your hips and your...

Yoga & Relaxation: 3 Practices to Reset & Restore Yoga & Relaxation: 3 Practices to Reset & Restore Yoga & Relaxation: 3 Practices to Reset & Restore Yoga & Relaxation: 3 Practices to Reset & Restore


Stress and tension are all too common in today's society. If you're feeling overworked, over-tired or overwhelmed, try these 3 yogic...

Meditation & Mindfulness: What's the Difference? Meditation & Mindfulness: What's the Difference? Meditation & Mindfulness: What's the Difference? Meditation & Mindfulness: What's the Difference?


Mindfulness and meditation get a lot of attention, but what's the difference between these two practices? Here's what these two techniques...