Body




The Body Remembers: How Your Body is Storing Past Trauma The Body Remembers: How Your Body is Storing Past Trauma The Body Remembers: How Your Body is Storing Past Trauma The Body Remembers: How Your Body is Storing Past Trauma


Your body holds on to trauma differently than your mind, and thus needs to be released in different ways. Learn how to relieve stored...

Home Yoga Practice Home Yoga Practice Home Yoga Practice Home Yoga Practice


Be inspired to create your own sequence with these tips and gain confidence in your at-home yoga practice.

Feelings Feelings Feelings Feelings


Want to take back control over your pattern of reactions to negative emotions? Start by understanding the behavior of feelings and creating...

The Yogic Lifestyle's Mind-Body Health and Happiness Explained The Yogic Lifestyle's Mind-Body Health and Happiness Explained The Yogic Lifestyle's Mind-Body Health and Happiness Explained The Yogic Lifestyle's Mind-Body Health and Happiness Explained


Learn how to use the mind to heal the body by first understanding how they are connected. Then read on to learn how to boost happiness...

Paschimottanasana Paschimottanasana Paschimottanasana Paschimottanasana


As a beginner yogi, building a strong foundation can greatly improve the benefits of your yoga practice. Try these 3 poses at home to get...

Discover Yourself Through This Body Scan Meditation Discover Yourself Through This Body Scan Meditation Discover Yourself Through This Body Scan Meditation Discover Yourself Through This Body Scan Meditation


Bring awareness to your thoughts and feelings through this simple and effective body scan meditation. Discover how listening deeply to your...

Try Aqua Yoga This August, Then Soak in the 5 Yamas (Commitments) of Yoga Try Aqua Yoga This August, Then Soak in the 5 Yamas (Commitments) of Yoga Try Aqua Yoga This August, Then Soak in the 5 Yamas (Commitments) of Yoga Try Aqua Yoga This August, Then Soak in the 5 Yamas (Commitments) of Yoga


Curious about Aqua yoga? Discover what this new style of yoga can teach us about the principles of yoga and how we can learn to use it to...

5 Ayurvedic Recipes to Stoke Your Inner Fire 5 Ayurvedic Recipes to Stoke Your Inner Fire 5 Ayurvedic Recipes to Stoke Your Inner Fire 5 Ayurvedic Recipes to Stoke Your Inner Fire


Ayurveda believes that good health and good digestion go hand-in-hand. Learn 5 warming ayurvedic recipes that are guaranteed to stoke your...

How to Eat for Your Dosha Type How to Eat for Your Dosha Type How to Eat for Your Dosha Type How to Eat for Your Dosha Type


According to ayurveda, we all tend toward one of three doshas, or 'constitutions': kapha, vata or pitta. Kaphas are sluggish, vatas are...

You Are What You Eat You Are What You Eat You Are What You Eat You Are What You Eat


According to Ayurveda, what we eat is as important as doing yoga. Learn about which foods support your yoga practice, when to schedule...

The Power of Vinyasa The Power of Vinyasa The Power of Vinyasa The Power of Vinyasa


Vinyasa yoga is a type of practice where the emphasis is placed on the flowing movements between asanas. Learn how this practice can teach...

Yoga for Your Travels Yoga for Your Travels Yoga for Your Travels Yoga for Your Travels


How do we bring our yoga practice with us when we travel? Learn some tips and tricks to taking yoga on the road, even if you forgot your...

Morning Rituals for Yogis Morning Rituals for Yogis Morning Rituals for Yogis Morning Rituals for Yogis


How you wake up can set the feeling and tone for your entire day. Learn about some morning rituals used by yogis to get off on a positive...