Body

Try Aqua Yoga This August, Then Soak in the 5 Yamas (Commitments) of Yoga

Curious about Aqua yoga? Discover what this new style of yoga can teach us about the principles of yoga and how we can learn to use it to...

How do we bring our yoga practice with us when we travel? Learn some tips and tricks to taking yoga on the road, even if you forgot your...

According to ayurveda, we all tend toward one of three doshas, or 'constitutions': kapha, vata or pitta. Kaphas are sluggish, vatas are...

Vinyasa yoga is a type of practice where the emphasis is placed on the flowing movements between asanas. Learn how this practice can teach...

Ayurveda believes that good health and good digestion go hand-in-hand. Learn 5 warming ayurvedic recipes that are guaranteed to stoke your...

Learn how to use the mind to heal the body by first understanding how they are connected. Then read on to learn how to boost happiness...

How you wake up can set the feeling and tone for your entire day. Learn about some morning rituals used by yogis to get off on a positive...

Bring awareness to your thoughts and feelings through this simple and effective body scan meditation. Discover how listening deeply to your...

According to Ayurveda, what we eat is as important as doing yoga. Learn about which foods support your yoga practice, when to schedule...