Body
Soothing Anxiety With Restorative Yoga
Restorative yoga can help give your mind and body the relaxation it needs to relieve stress and ease anxious minds. Here's how this...
Is Your Chi Blocked?
Energy is driving force of all life, but it is delicately maintained. When your chi becomes blocked, your physical and mental state can...
Why We Twist in Yoga: The Benefits of This Simple Action
Twists are an integral part of yoga, but why do we do them? Read on to discover why twists are so good for you and how they help energize...
5 Detoxifying and Restorative Poses to Help You Bounce Back This Holiday Season
The holidays are upon us! Which means sweet foods, sweet drinks, and, potentially, a disrupted system. Here are 5 detoxifying and...
The Body Remembers: How Your Body is Storing Past Trauma
Your body holds on to trauma differently than your mind, and thus needs to be released in different ways. Learn how to relieve stored...
Cultivate Confidence in Your At-Home Practice With These Sequencing Tips + Template
Be inspired to create your own sequence with these tips and gain confidence in your at-home yoga practice.
The Tendencies of Feelings and How to Take Back Control of Your Emotional Responses
Want to take back control over your pattern of reactions to negative emotions? Start by understanding the behavior of feelings and creating...
The Yogic Lifestyle's Mind-Body Health and Happiness Explained
Learn how to use the mind to heal the body by first understanding how they are connected. Then read on to learn how to boost happiness...
New to Yoga? 3 Foundational Poses You Can Master at Home
As a beginner yogi, building a strong foundation can greatly improve the benefits of your yoga practice. Try these 3 poses at home to get...
Discover Yourself Through This Body Scan Meditation
Bring awareness to your thoughts and feelings through this simple and effective body scan meditation. Discover how listening deeply to your...
Try Aqua Yoga This August, Then Soak in the 5 Yamas (Commitments) of Yoga
Curious about Aqua yoga? Discover what this new style of yoga can teach us about the principles of yoga and how we can learn to use it to...
5 Ayurvedic Recipes to Stoke Your Inner Fire
Ayurveda believes that good health and good digestion go hand-in-hand. Learn 5 warming ayurvedic recipes that are guaranteed to stoke your...
How to Eat for Your Dosha Type
According to ayurveda, we all tend toward one of three doshas, or 'constitutions': kapha, vata or pitta. Kaphas are sluggish, vatas are...
You Are What You Eat
According to Ayurveda, what we eat is as important as doing yoga. Learn about which foods support your yoga practice, when to schedule...
The Power of Vinyasa
Vinyasa yoga is a type of practice where the emphasis is placed on the flowing movements between asanas. Learn how this practice can teach...
Yoga for Your Travels
How do we bring our yoga practice with us when we travel? Learn some tips and tricks to taking yoga on the road, even if you forgot your...
Morning Rituals for Yogis
How you wake up can set the feeling and tone for your entire day. Learn about some morning rituals used by yogis to get off on a positive...
