Body
Yoga for Your Travels
How do we bring our yoga practice with us when we travel? Learn some tips and tricks to taking yoga on the road, even if you forgot your...
How to Eat for Your Dosha Type
According to ayurveda, we all tend toward one of three doshas, or 'constitutions': kapha, vata or pitta. Kaphas are sluggish, vatas are...
The Power of Vinyasa
Vinyasa yoga is a type of practice where the emphasis is placed on the flowing movements between asanas. Learn how this practice can teach...
5 Ayurvedic Recipes to Stoke Your Inner Fire
Ayurveda believes that good health and good digestion go hand-in-hand. Learn 5 warming ayurvedic recipes that are guaranteed to stoke your...
Morning Rituals for Yogis
How you wake up can set the feeling and tone for your entire day. Learn about some morning rituals used by yogis to get off on a positive...
Discover Yourself Through a Body Scan Meditation
Bring awareness to your thoughts and feelings through this simple and effective body scan meditation. Discover how listening deeply to your...
You Are What You Eat
According to Ayurveda, what we eat is as important as doing yoga. Learn about which foods support your yoga practice, when to schedule...
