Body


Yoga for Your Travels Yoga for Your Travels Yoga for Your Travels Yoga for Your Travels


How do we bring our yoga practice with us when we travel? Learn some tips and tricks to taking yoga on the road, even if you forgot your...

How to Eat for Your Dosha Type How to Eat for Your Dosha Type How to Eat for Your Dosha Type How to Eat for Your Dosha Type


According to ayurveda, we all tend toward one of three doshas, or 'constitutions': kapha, vata or pitta. Kaphas are sluggish, vatas are...

The Power of Vinyasa The Power of Vinyasa The Power of Vinyasa The Power of Vinyasa


Vinyasa yoga is a type of practice where the emphasis is placed on the flowing movements between asanas. Learn how this practice can teach...

5 Ayurvedic Recipes to Stoke Your Inner Fire 5 Ayurvedic Recipes to Stoke Your Inner Fire 5 Ayurvedic Recipes to Stoke Your Inner Fire 5 Ayurvedic Recipes to Stoke Your Inner Fire


Ayurveda believes that good health and good digestion go hand-in-hand. Learn 5 warming ayurvedic recipes that are guaranteed to stoke your...

Morning Rituals for Yogis Morning Rituals for Yogis Morning Rituals for Yogis Morning Rituals for Yogis


How you wake up can set the feeling and tone for your entire day. Learn about some morning rituals used by yogis to get off on a positive...

Discovering Yourself Through a Body Scan Meditation Discovering Yourself Through a Body Scan Meditation Discovering Yourself Through a Body Scan Meditation Discovering Yourself Through a Body Scan Meditation


Bring awareness to your thoughts and feelings through this simple and effective body scan meditation. Discover how listening deeply to your...

You Are What You Eat You Are What You Eat You Are What You Eat You Are What You Eat


According to ayurveda, what we eat is as important as doing yoga. Learn about what foods support your yoga practice, when to schedule...