Vyaghrah pranayama is one of the most powerful breathing techniques that increases lung capacity. Performed on a regular basis, this pranayama improves overall lung health and optimizes the other health benefits of yoga.
Additional benefits of vyaghrah pranayama include:
- Promotes breathing in all the lobes of the lungs
- Tones back muscles and the vertebrae
- Releases stress in the spine
- Increases spinal flexibility
- Improves elasticity of the body
- Relieves physical and mental stress