Vyaghrasana strengthens the neck and shoulders, improves spinal flexibility, promotes digestion, tones the vaginal passage to aid women after childbirth, and improves blood flow.
Mental health benefits of vyaghrasana include improved expression and creativity, and the promotion of confidence and spiritual progression.
Vyaghrasana stimulates the svadisthana and visuddha chakras. The svadisthana promotes creativity and helps lead one to Self-realization. This chakra is also associated with wellness, abundance and pleasure. The visuddha is associated with knowledge and communication. A balanced visuddha chakra promotes the seeking of truth and wisdom.