Traditional Tantric meditation expands
the mind and activates consciousness in conjunction with Kriya yoga.
Through meditation, the yogi activates the chakras, freeing shakti
to flow from the muladhara (root) chakra up the spine to the
sahasrara (crown) chakra, which is the connection to
spirituality. By freeing this energy through Tantric meditation, the
yogi awakens the entire body and consciousness.
The yogi then directs the shakti from
his/her head to form a body of energy and light in front of him/her. It is to
this body of energy that the meditating yogi can direct love. He/she then
can invite the energy to return through his/her head and down through the
chakras to the muladhara.