TriYoga® is practiced in seven levels, beginning with what is called "basics," where students focus on learning 108 postures that are practiced in a flowing sequence. Once the 108 postures are learned, yogis may choose to move on to the next level of practice.
The benefits of TriYoga® are said to include:
- Increased self-awareness
- Increased energy flow (physical, mental and spiritual)
- Mental clarity
- Strengthened spine
- Healing the nervous system
- Increased flexibility and strength