Last Updated: December 5, 2018

Definition - What does Asana mean?

Asana is traditionally defined as a “seat.” Most commonly, it is the seated posture used for meditation. More typically now in yoga, the term is used for any physical posture of Hatha yoga. It is the third limb of Patanjali’s eightfold path of ashtanga, following after the yamas and niyamas.

Asana practice is considered important by yogis because it helps to keep the physical body healthy. Given that the body is the vehicle for the spirit, looking after the physical body is important for spiritual development. Practicing asanas can also have a range of emotional and energetic benefits, increase discipline and concentration, and ready the mind for meditation.

Yogapedia explains Asana

In Patanjali’s Yoga Sutras, asana is defined as a "steady, comfortable posture." The sutras do not specify any particular poses, but require simply that in practicing asanas, a position which is both steady and comfortable should always be sought.

Historically, texts and teachers have described different numbers of asanas. The classic texts of Hatha yoga refer to 84 asanas as taught by Lord Shiva, often with the first four of these being considered necessary to achieve spiritual perfection. These are siddhasana, padmasana, bhadrasana and simhasana.

Other teachers and texts have suggested that there are as many asanas as there are beings; 8.4 million, one for each living creature in the universe. Sri Dharma Mittra, a yoga teacher well-respected by the contemporary schools of Iyengar, Ashtanga Vinyasa and Sivananda yoga, catalogued a list of 1,300 yoga asanas.

It is recommended that asanas are practiced with an empty stomach and without using excessive force or pressure. Asanas can be combined with pranayama practice to enhance the benefits of the poses. They should always be practiced with mindful awareness, uniting the body, mind and breath. Specific asanas can be practiced to help alleviate specific health problems or physical issues.

There are many benefits of asana practice in general. Asanas help increase flexibility and strength. They stimulate all of the physiological systems of the body, including the circulatory, immune and digestive systems. They help develop the mindfulness and focus needed for meditation. On a more subtle level, they are said to stimulate the energetic body, opening the chakras and the nadis.

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