Yoga Sutras



The Foundation of the Yoga Sutras The Foundation of the Yoga Sutras The Foundation of the Yoga Sutras The Foundation of the Yoga Sutras


The Yoga Sutras came about as a code of conduct for how to practice yoga during a time when there were a lot of different rituals and rules...

Exploring Aversion Exploring Aversion Exploring Aversion Exploring Aversion


We've all been asked to do something we don't like. In these moments, we experience the feeling of aversion, or dvesha. Cultivating...

Try Aqua Yoga This August, Then Soak in the 5 Yamas (Commitments) of Yoga Try Aqua Yoga This August, Then Soak in the 5 Yamas (Commitments) of Yoga Try Aqua Yoga This August, Then Soak in the 5 Yamas (Commitments) of Yoga Try Aqua Yoga This August, Then Soak in the 5 Yamas (Commitments) of Yoga


Curious about Aqua yoga? Discover what this new style of yoga can teach us about the principles of yoga and how we can learn to use it to...

Tapas and the Discipline of Yoga Tapas and the Discipline of Yoga Tapas and the Discipline of Yoga Tapas and the Discipline of Yoga


In yoga, tapas is a kind of inner discipline and heat we generate through our practice. Generating tapas purifies both out body and mind....

What Is The True Meaning of Yoga? What Is The True Meaning of Yoga? What Is The True Meaning of Yoga? What Is The True Meaning of Yoga?


The true meaning of yoga is union with universal consciousness. Learn how the various limbs of yoga, pranayama, asana, and meditation, all...

Know Your Atman (Self) Know Your Atman (Self) Know Your Atman (Self) Know Your Atman (Self)


Self-study is vital to connecting with our higher Self. Learn how asana practice, meditation, and contemplative practices like journaling...

'Yogas Chitta Vritti Nirodha' 'Yogas Chitta Vritti Nirodha' 'Yogas Chitta Vritti Nirodha' 'Yogas Chitta Vritti Nirodha'


Learn the meaning behind Patanjali's famous "yogas chitta vritti nirodha" and how it applies to your yoga and meditation practice

The Founder of Ashtanga Yoga The Founder of Ashtanga Yoga The Founder of Ashtanga Yoga The Founder of Ashtanga Yoga


Ashtanga yoga is a system of yoga asana practice developed and popularized by Sri K. Pattabhi Jois in the 1940s. This highly structured and...

A Journey Through The 8 Limbs of Yoga A Journey Through The 8 Limbs of Yoga A Journey Through The 8 Limbs of Yoga A Journey Through The 8 Limbs of Yoga


The 8 limbs of Ashtanga yoga are a treasure trove of wisdom set forth by Patanjali in his famous Yoga Sutras. Learn the meaning of the each...

Pratyahara: The Fifth Limb of Yoga Pratyahara: The Fifth Limb of Yoga Pratyahara: The Fifth Limb of Yoga Pratyahara: The Fifth Limb of Yoga


As a turtle draws itself into its shell, so too must we learn to draw our mind inward. Learn how the practice of pratyahara can revitalize...

The 5 Yamas According to Patanjali The 5 Yamas According to Patanjali The 5 Yamas According to Patanjali The 5 Yamas According to Patanjali


Patanjali laid out the five yamas to abide by: ahimsa, satya, asteya, brahmacharya and aparigraha. Learn the five yamas, or behavioral...

How to Choose Love Over Fear With Each Thought How to Choose Love Over Fear With Each Thought How to Choose Love Over Fear With Each Thought How to Choose Love Over Fear With Each Thought


Every choice is directed by one of two states of consciousness – love or fear. Learn how to change your consciousness away from fear and...

How to See the Ego for What it Is How to See the Ego for What it Is How to See the Ego for What it Is How to See the Ego for What it Is


Judgment and guilt are just a couple of signs that our ego has taken over. Learn how the ego causes us undue suffering and how to put it...

Exploring the 5 Kleshas Exploring the 5 Kleshas Exploring the 5 Kleshas Exploring the 5 Kleshas


Kleshas are afflicting emotions, like greed and egocentricity, that limit us from connecting with our own divine nature. Learn how to...

The History of Hatha Yoga The History of Hatha Yoga The History of Hatha Yoga The History of Hatha Yoga


Hatha yoga has been around for up to 10,000 years - passed down from word of mouth and then ancient texts. Learn more about this once...

Breathe Easy With These 5 Yogic Breathing Exercises Breathe Easy With These 5 Yogic Breathing Exercises Breathe Easy With These 5 Yogic Breathing Exercises Breathe Easy With These 5 Yogic Breathing Exercises


For thousands of years, breathing techniques have been practiced by yogis to reach higher states of consciousness. Today, anyone can...

Secrets of the Ancient Yoga Scriptures Secrets of the Ancient Yoga Scriptures Secrets of the Ancient Yoga Scriptures Secrets of the Ancient Yoga Scriptures


The ancient yogic scriptures reveal ways for us to break free from suffering. Find out how, including the greatest 'secret' of all

Svadhyaya: A Lifetime of Self-Study Svadhyaya: A Lifetime of Self-Study Svadhyaya: A Lifetime of Self-Study Svadhyaya: A Lifetime of Self-Study


Svadhyaya, or the study of one's Self, is a practice you may want to start after you learn all of the benefits here

Ahimsa: A Self-Practice Ahimsa: A Self-Practice Ahimsa: A Self-Practice Ahimsa: A Self-Practice


Non-harming is a valuable virtue to master in life on and off the mat. It's a transformative practice that can be as simple as not...