Yoga Sutras


Svadhyaya: Spend a Lifetime Getting to Know Yourself & Deepening Your Yoga Practice Svadhyaya: Spend a Lifetime Getting to Know Yourself & Deepening Your Yoga Practice Svadhyaya: Spend a Lifetime Getting to Know Yourself & Deepening Your Yoga Practice Svadhyaya: Spend a Lifetime Getting to Know Yourself & Deepening Your Yoga Practice


Svadhyaya, the lifetime of studying one's self, is part of the spiritual path to deepening your yoga practice.

A Journey Through The 8 Limbs of Yoga A Journey Through The 8 Limbs of Yoga A Journey Through The 8 Limbs of Yoga A Journey Through The 8 Limbs of Yoga


The 8 limbs of Ashtanga yoga are a treasure trove of wisdom set forth by Patanjali in his famous Yoga Sutras. Learn the meaning of the each...

Ahimsa: The Number One Yama of the First Limb of Yoga Ahimsa: The Number One Yama of the First Limb of Yoga Ahimsa: The Number One Yama of the First Limb of Yoga Ahimsa: The Number One Yama of the First Limb of Yoga


Considered the most important virtue in The Yoga Sutras, ahimsa challenges us to be kind in our thoughts, words and actions. And not just...

Exploring the 5 Kleshas Exploring the 5 Kleshas Exploring the 5 Kleshas Exploring the 5 Kleshas


Kleshas are afflicting emotions, like greed and egocentricity, that limit us from connecting with our own divine nature. Learn how to...

Secrets of the Ancient Yoga Scriptures Secrets of the Ancient Yoga Scriptures Secrets of the Ancient Yoga Scriptures Secrets of the Ancient Yoga Scriptures


The ancient yogic scriptures reveal ways for us to break free from suffering. Find out how, including the greatest 'secret' of all.

Ego Ego Ego Ego


Judgment and guilt are just a couple of signs that our ego has taken over. Learn how to confront your ego and take back control of your...

The First Step of Yoga: Yama The First Step of Yoga: Yama The First Step of Yoga: Yama The First Step of Yoga: Yama


The five Yamas provide social codes of conduct that are necessary for a true understanding of the spirit of yoga. Here's an introduction to...

Who is Patanjali: An Introduction to the Father of Yoga Who is Patanjali: An Introduction to the Father of Yoga Who is Patanjali: An Introduction to the Father of Yoga Who is Patanjali: An Introduction to the Father of Yoga


If you've studied or practiced yoga, chances are you've heard of Patanjali, but who was he and why is he so important? Here's an...

How to Choose Love Over Fear With Each Thought How to Choose Love Over Fear With Each Thought How to Choose Love Over Fear With Each Thought How to Choose Love Over Fear With Each Thought


Every choice is directed by one of two states of consciousness – love or fear. Learn how to change your consciousness away from fear and...

Let Go of Attachment With This Daily Practice From 'True Yoga' (Excerpt) Let Go of Attachment With This Daily Practice From 'True Yoga' (Excerpt) Let Go of Attachment With This Daily Practice From 'True Yoga' (Excerpt) Let Go of Attachment With This Daily Practice From 'True Yoga' (Excerpt)


Jennie Lee, author of 'True Yoga,' shares her exploration with attachment and while not easy, is worth the pay-off in inner peace. Her...

The Second Step of Yoga: Niyama The Second Step of Yoga: Niyama The Second Step of Yoga: Niyama The Second Step of Yoga: Niyama


Niyamas are limbs on the branches that make up the graceful and mysterious thing we call yoga. Here's an introduction to the 5 niyamas and...

3 Ways to Control Prana With More Than the Traditional Breath 3 Ways to Control Prana With More Than the Traditional Breath 3 Ways to Control Prana With More Than the Traditional Breath 3 Ways to Control Prana With More Than the Traditional Breath


Yoga therapist and author, Jennie Lee, clears up the misunderstanding that pranayama is only about breath control and explains how you can...

Yogas Chitta Vritti Nirodha: Patanjali's Definition of Yoga, Explained Yogas Chitta Vritti Nirodha: Patanjali's Definition of Yoga, Explained Yogas Chitta Vritti Nirodha: Patanjali's Definition of Yoga, Explained Yogas Chitta Vritti Nirodha: Patanjali's Definition of Yoga, Explained


Learn the meaning of Patanjali's famous definition of yoga and how to practice it.

Breathe Easy With These 5 Yogic Breathing Exercises Breathe Easy With These 5 Yogic Breathing Exercises Breathe Easy With These 5 Yogic Breathing Exercises Breathe Easy With These 5 Yogic Breathing Exercises


For thousands of years, breathing techniques have been practiced by yogis to reach higher states of consciousness. Today, anyone can...

How to Balance Effort with Surrender for a Better Practice and a Better Year How to Balance Effort with Surrender for a Better Practice and a Better Year How to Balance Effort with Surrender for a Better Practice and a Better Year How to Balance Effort with Surrender for a Better Practice and a Better Year


Yoga practices can be frustrating; do you push yourself into a more challenging posture or relax into an easier one? Finding the balance...

The Foundation of The Yoga Sutras The Foundation of The Yoga Sutras The Foundation of The Yoga Sutras The Foundation of The Yoga Sutras


The Yoga Sutras came about as a code of conduct for how to practice yoga during a time when there were a lot of different rituals and rules...

What Is The True Meaning of Yoga? What Is The True Meaning of Yoga? What Is The True Meaning of Yoga? What Is The True Meaning of Yoga?


The true meaning of yoga is union with universal consciousness. Learn how the various limbs of yoga, pranayama, asana, and meditation, all...

The 5 Yamas According to Patanjali The 5 Yamas According to Patanjali The 5 Yamas According to Patanjali The 5 Yamas According to Patanjali


Patanjali laid out the five yamas to abide by: ahimsa, satya, asteya, brahmacharya and aparigraha. Learn the five yamas, or behavioral...

Reconnect With The 8 Limbs of Yoga in 2018 Reconnect With The 8 Limbs of Yoga in 2018 Reconnect With The 8 Limbs of Yoga in 2018 Reconnect With The 8 Limbs of Yoga in 2018


Reconnect with your practice, your awareness and your appreciation of The Eight Limbs of Yoga. In doing so, may your resolutions,...