Last updated: December 21, 2023

What Does Kriya Mean?

Kriya refers to a set of practices, mainly breath control techniques and exercises, that are practiced to achieve a specific outcome. The word is a Sanskrit term that means "completed action."

Different kinds of kriya are practised in Kundalini yoga, and they involve breathing techniques, sound and physical poses. Each kriya is aimed at a specific outcome and has very specific instructions, such as the amount of time to hold each pose, point of eye contact and breath technique.


Yogapedia Explains Kriya

Kriyas are specific sets of exercises, breathing techniques and sound mantras used to unlock energy channels or chakras in the body. The sequence of each kriya is meant to enable subtle and direct changes in the body and mind of the practitioner. Also, a kriya sequence can support a specific body part or organ, such as the intestines, liver, spinal column, etc.

Yogi Bajan, the founder of Kundalini yoga, taught each kriya in a specific sequence and these guidelines are followed by all Kundalini yoga teachers. In a Kundalini yoga class, a set of kriyas are practiced after the initial mantra chanting and warm up.

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