Definition - What does Yoga Mat mean?
A yoga mat is a type of mat that is made specifically for practicing yoga. It provides a non-slip and cushioned surface, which makes it easier to perform yoga asanas safely and comfortably.
Yoga mats typically measure about around 72 inches (182 centimeters) long and 24 inches (60 centimeters) wide; although, there are wider variations. In terms of thickness, they start at 2 millimeter and run up to 7 millimeter, with 4 to 5 millimeter being the most common thickness.
A wide variety of yoga mats are now sold worldwide. They come in a vast array of colors, patterns and styles. Some are eco-friendly, while others are designed to be easy to carry around and use anywhere.
Yogapedia explains Yoga Mat
In ancient times, Indian yogis practiced directly on the dirt or grass. Rugs made out of deer or tiger skins were also used; although, the high price and scarcity of them meant that they were never particularly widespread.
When yoga became popular in the West, towels and cotton or rubber mats were used. Angela Farmer is credited with using carpet underlay in 1982 and then, working with her father (Richard Farmer), to produce similar sticky mats for use in yoga.
The type of non-slip yoga mat that is so common today is a relatively recent invention. In the 1990s, Hugger Mugger Yoga Products made the first yoga mat designed specifically for yogis. By the start of the 2000s, the British firm, EcoYoga, was making the world’s first eco-conscious mat.
During These Times of Stress and Uncertainty Your Doshas May Be Unbalanced.
To help you bring attention to your doshas and to identify what your predominant dosha is, we created the following quiz.
Try not to stress over every question, but simply answer based off your intuition. After all, you know yourself better than anyone else.