Last updated: December 21, 2023
What Does
Thyroid Yoga Mean?
Thyroid yoga is a type of yoga intended to help those suffering with a diagnosed thyroid imbalance. It is designed to promote greater understanding of the health condition and encourage the body to heal, while managing the symptoms of thyroid conditions.
Although there are said to be studies, which show the positive effects of yoga on hormone levels, thyroid yoga is intended as a complementary approach to medical treatment rather than a cure in itself.
Yogapedia Explains Thyroid Yoga
Thyroid yoga may include practices such as breath work, mantras, meditation and specific asanas. It may also integrate nutritional, self-care and lifestyle advice.
The benefits of thyroid yoga are reported to be that it:
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Improves energy levels
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Activates the thyroid gland
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Balances hormones
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Stimulates the digestive system
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Reduces bloating
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Lowers stress level
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Boosts confidence and personal power
Postures encouraged in thyroid yoga tend to stimulate the throat area, which is where the thyroid gland is located. They may boost circulation in this area as well as releasing tension in the throat or strengthening the neck. Commonly used postures include supported shoulder stand, plow pose, fish pose, legs-up-the-wall pose, camel pose and cobra pose.
During These Times of Stress and Uncertainty Your Doshas May Be Unbalanced.
To help you bring attention to your doshas and to identify what your predominant dosha is, we created the following quiz.
Try not to stress over every question, but simply answer based off your intuition. After all, you know yourself better than anyone else.