Sadhana




Oil Pulling Oil Pulling Oil Pulling Oil Pulling


Oil pulling is a natural way to whiten your teeth and detoxify your blood. Here's how to add this ancient Ayurvedic ritual to your...

Spiritual Path Spiritual Path Spiritual Path Spiritual Path


As a yogi on the spiritual path, you will find your teacher or guru can only take you so far. Learn how your sadhana will be what gets you...

Home Practice Home Practice Home Practice Home Practice


Whether you've just returned from yoga teacher training or can't schedule the commute anymore to the yoga studio, here are 10 tips from a...

Home Yoga Practice Home Yoga Practice Home Yoga Practice Home Yoga Practice


Be inspired to create your own sequence with these tips and gain confidence in your at-home yoga practice.

Guru's Grace Guru's Grace Guru's Grace Guru's Grace


Further understand what grace is, how it comes through a relationship with a guru and all the benefits this brings.

Sadhana Sadhana Sadhana Sadhana


Thinking of skipping your sadhana? Think again and try these five simple poses to move you through a complete, quick and peaceful practice...

Inhale New Beginnings With These 3 Morning Breathing Exercises Inhale New Beginnings With These 3 Morning Breathing Exercises Inhale New Beginnings With These 3 Morning Breathing Exercises Inhale New Beginnings With These 3 Morning Breathing Exercises


Just like a new year, every inhale is considered a new beginning. Here are three types of breathing exercises you can incorporate into your...

New Year, New Day, New Sadhana: How to Create Your Unique Morning Yogic Ritual New Year, New Day, New Sadhana: How to Create Your Unique Morning Yogic Ritual New Year, New Day, New Sadhana: How to Create Your Unique Morning Yogic Ritual New Year, New Day, New Sadhana: How to Create Your Unique Morning Yogic Ritual


Like every new year, every morning we also have a chance at a fresh start. Sadhana is a daily spiritual (and physical) practice that...

How Often You Should Practice Yoga Depends on You How Often You Should Practice Yoga Depends on You How Often You Should Practice Yoga Depends on You How Often You Should Practice Yoga Depends on You


How many yoga classes per week are ideal? Once a day? Twice a week? Discover what's right for your schedule, your body and your goals.

Discover the Best Time of Day for Your Yoga Practice Discover the Best Time of Day for Your Yoga Practice Discover the Best Time of Day for Your Yoga Practice Discover the Best Time of Day for Your Yoga Practice


Traditionally, first thing in the morning has been viewed as the best time of day to practice yoga. However, if that doesn't work for you,...

Savor Your Sadhana: A Guide to Creating Your Daily Spiritual Practice Savor Your Sadhana: A Guide to Creating Your Daily Spiritual Practice Savor Your Sadhana: A Guide to Creating Your Daily Spiritual Practice Savor Your Sadhana: A Guide to Creating Your Daily Spiritual Practice


A sadhana is a daily ritual of yogic practices that gives you a chance to connect with yourself. Learn how to create one as unique as you...

Surya Namaskar: 12 Morning Asanas & Mantras Surya Namaskar: 12 Morning Asanas & Mantras Surya Namaskar: 12 Morning Asanas & Mantras Surya Namaskar: 12 Morning Asanas & Mantras


The traditional version of Surya Namaskar is considered a complete spiritual practice that includes asana, pranayama (breath work), mantra...

20 Minutes of Yin Yoga 20 Minutes of Yin Yoga 20 Minutes of Yin Yoga 20 Minutes of Yin Yoga


Practicing Yin yoga can be done in as little as 20 minutes. Explore this quick, yet effective, restorative Yin yoga sequence for a renewed...

6 Ways to Start a Yoga Practice at Home 6 Ways to Start a Yoga Practice at Home 6 Ways to Start a Yoga Practice at Home 6 Ways to Start a Yoga Practice at Home


Use these six home practice suggestions to get you motivated and inspired to start your own. Remember, a home practice can go far beyond...

Morning Rituals for Yogis Morning Rituals for Yogis Morning Rituals for Yogis Morning Rituals for Yogis


How you wake up can set the feeling and tone for your entire day. Learn about some morning rituals used by yogis to get off on a positive...