Top 5 Benefits of Ayurvedic Oil Pulling (Plus How to Do It)

By Alina Prax
Published: October 17, 2018 | Last updated: July 23, 2020
Key Takeaways

The Ayurvedic practice of oil pulling is a natural way to make detoxing a part of your daily health ritual.

Source: Piliphoto/

What is oil pulling? Sounds exotic, right? Oil pulling is an ancient Ayurvedic ritual designed to naturally eliminate ama (toxicity) from the blood, tongue and teeth. It's been used for thousands of years and is an effective way to detox your body daily.


Ama is a Sanskrit word used in Ayurveda and translates to “un-cooked,” “un-digested” and “raw.” In simpler terms, it refers to anything that has not been fully metabolized by the body and dampens our inner agni (energy). In Ayurveda, a buildup of ama in the body is believed to be the root cause of illness. One of the ways Ayurveda prescribes clearing out excess toxicity is by practicing daily oil pulling. Built up ama on the mouth walls, teeth and tongue is literally pulled out and the toxins eliminated.

Here are the top five health benefits you’ll get from practicing this daily cleanse.


Top 5 Benefits of Oil Pulling

Naturally Whiter Teeth

We all love a bright white smile and pulling oil can naturally improve the luster and health of your teeth by reducing the amount of plaque buildup. It is a natural and much safer alternative to teeth bleaching strips. Another perk? By eliminating harmful microorganisms and flushing out excess mucus you’re also eliminating bad breath!

Choose organic cold-pressed organic coconut oil for pulling because it contains high levels of lauric acid. Lauric acid is a medium-chain fatty acid that is strongly anti-microbial. It's a safe and healthy way to fight bacterial growth and neutralize harmful bacteria. For extra white teeth, try adding a pinch of turmeric to your oil beforehand.

(More on this wonder spice in 5 Reasons Why Yogis Love Turmeric.)


Better Oral Hygiene

Your mouth is one of the first places toxins and bacteria enter the body. By pulling oil, bacteria and toxins are literally pulled out between teeth, tongue, tonsils and the surrounding gum tissue. A major culprit in tooth decay and gingivitis is the bacteria, Streptococcus mutans. Gingivitis, a common form of gum disease, is responsible for inflammation of the gums. Routinely pulling oil has the benefit of reducing inflammation and preventing future periodontal disease.

Clearer Skin

Another benefit of oil pulling is that it's especially effective against the bacteria, P. acnes. Yep, you guessed it, the type of bacteria responsible for acne and breakouts. Oil pulling works to clear your skin by removing toxins in your blood stream. This naturally reduces the toxic load in your mouth and all the surrounding tissue, including the skin on your face. Oil pulling is even said to heal skin issues on the rest of your body too, such as rashes and eczema.

(In addition to clearer skin, try Ayurveda's 5 Best Kept Beauty Secrets.)

Headache Relief

Headaches are a sure sign that there is a buildup of toxins in your body. As weird as this sounds, oil pulling can actually help reduce headaches in progress and prevent future headaches by eliminating the toxins responsible for them in the first place. Headaches are often triggered by exposure to chemical or toxic particles; oil pulling reduces this by decreasing exposure amounts.

Heart Health

Coincidentally, Streptococcus mutans is known to release a type of toxin into the bloodstream that can lead to several cardiovascular diseases. The culprit is increased inflammation from the toxins that Streptococcus mutans releases. So, keep your heart healthy and pull some oil!

How to Pull Oil

Now that you know some of the amazing health benefits of Ayurvedic oil pulling you’re probably wanting to try it yourself. Right after you wake up and before you've had anything to drink or brushed your teeth, take a spoonful of the coconut oil and put it in your mouth. It may take a few seconds for the oil to fully dissolve. Once it does, gently begin swishing it back and forth in your mouth. Play with sucking the oil between your teeth and along the walls of your mouth. Start with five minutes each morning, building up to the optimal 20 minutes over the course of a few weeks. This will give your body a chance to adjust to your new routine, and your taste buds to the new texture. After your timer goes off, spit the oil out into a trash can or paper cup. Avoid spitting the used oil into your sink as it will clog your pipes over time. Above all, do not swallow the oil in your mouth! It will be full of the toxins you are trying to eliminate. When you’ve spit the oil out, rinse your mouth with warm water, then floss and brush your teeth with a natural non-fluoridated toothpaste. If you have a tongue scrapper, use it now. Your mouth will thank you and feel oh so fresh!

Adding this simple Ayurvedic ritual to your morning is an easy way to incorporate a daily detox to your lifestyle. Along with a plant-based sattvic diet, regular meditation and yoga practice, you'll be well on your way to healthy living.

(Continue reading for Panchakarma: How to Prepare for Ayurveda's Most Complete Cleansing and Detox System.)

During These Times of Stress and Uncertainty Your Doshas May Be Unbalanced.

To help you bring attention to your doshas and to identify what your predominant dosha is, we created the following quiz.

Try not to stress over every question, but simply answer based off your intuition. After all, you know yourself better than anyone else.

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Written by Alina Prax | Editor/Writer

Alina Prax

Alina has been an avid yogi for over 20 years. After completing her Sanskrit studies at the University of Texas-Austin, she traveled to northern India on a pilgrimage to various holy sites to celebrate. She holds a 300-hour yoga teacher certificate from Dharma Yoga, a Buddhist-based asana practice. Over the years, she has had the honor of studying with some inspiring teachers such as Richard Freeman, Shannon Gannon and the late Sri K. Pattabhi Jois. She is thrilled to be part of the Yogapedia editorial team, helping to craft beautiful and meaningful articles about yoga and the spiritual path.

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