Matsya is the Sanskrit word for "fish" and also refers to the first of the incarnations of the Hindu god, Vishnu. As Matsya, Vishnu is said to have saved the world and the first human (Manu) from a great flood. As a deity, Matsya is typically depicted as a large fish or half human with a… View Full Term
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Bipin Baloni is a passionate yogi, yoga teacher and traveler of India. He is currently working with Rishikul Yogshala. The Yoga Alliance affiliated school organizes a number of yoga events, such as yoga teacher training in India, yoga teacher training in Nepal, yoga workshops, retreats, pranayama training, Ayurveda courses in Kerala and more.
India-based yoga instructor, Bipin Baloni, shares his experience with back pain and finding lasting relief through these self-healing yoga practices.
Whether you've just returned from yoga teacher training or can't schedule the commute anymore to the yoga studio, here are 10 tips from a yoga teacher in India on how to continue your practice safely at home.