Integrity is the quality or trait of moral rightness and honesty. It also refers to a state of completeness or wholeness. Individuals that are noted to have integrity often adhere to principles that they consider moral, and remain true to their beliefs and inner self. Within the practice of yoga,… View Full Term
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Yoga nidra, or yogic sleep, is a method of entering a blissful sleep state while remaining awake. Here's what you need to know.
By: Lindsay Nova Calvert
A Sanskrit mantra, So'ham answers the question, 'Who am I?' Learn why as well as how to perform this easy yet spiritually advancing mantra on your meditation cushion or anywhere else your life may take you throughout the day.
By: Andrea Santos
10 Goddesses Meditation will help you focus on the wisdom each face of the Mother represents. Here's a look at each of the goddess in this powerful meditaiton.
By: Aimee Hughes
Kriyas are most often associated with Kundalini yoga. Here's what these rapid movements mean and how kundalini energy impacts you.
Mantras use a Sanskrit sound or word repeatedly to help regulate the mind and the breathing. Here's a few Sanskrit mantras for you to try.
Shedding the old beliefs and patterns is necessary to evolve and expand into the person you truly are that is aligned with your highest truth.
By: Molly Rae Benoit-Leach MSW RSW RYT
Diwali, also known as the festival of light, is the biggest event of the year for Hindu communities all over the world.
By: Alekszandra Rokvity
Happy Ganesh Chaturthi! Ganesh, the beloved Hindu god of good fortune, removes obstacles in both the material and spiritual realms. Learn all about this elephant-headed deity and how to call upon his powers regularly.
By: Yogapedia Editorial Team
Learn the meaning of Patanjali's famous definition of yoga and how to practice it.
We asked yogis, meditation experts and experienced adventurers to share their unique and inspiring experiences about where they’ve meditated.
Our ego is only our external identity. Who we truly are is much, much more. Learn how to dissolve your ego through a guided meditation designed to loosen your ego's grip on your life.
Ready to explore your meditation practice more deeply and connect with higher levels of consciousness? Here are seven simple tips to get you there.
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