Silence




10 Days in Silence With DJ Taz 10 Days in Silence With DJ Taz 10 Days in Silence With DJ Taz 10 Days in Silence With DJ Taz


The founder of Yogapedia, Sharleen Oborowsky, caught up with yoga DJ, Taz Rashid on his experience undertaking a 10-day silence retreat...

'Yogas Chitta Vritti Nirodha' 'Yogas Chitta Vritti Nirodha' 'Yogas Chitta Vritti Nirodha' 'Yogas Chitta Vritti Nirodha'


Learn the meaning behind Patanjali's famous "yogas chitta vritti nirodha" and how it applies to your yoga and meditation practice

Taking Silence Breaks Throughout Your Day Taking Silence Breaks Throughout Your Day Taking Silence Breaks Throughout Your Day Taking Silence Breaks Throughout Your Day


Making time for silence is a simple way to reconnect to yourself throughout the day. Silence refocuses the mind and calms internal chatter....

Get Your 'Monkey Mind' to Unwind Using These 4 Methods Get Your 'Monkey Mind' to Unwind Using These 4 Methods Get Your 'Monkey Mind' to Unwind Using These 4 Methods Get Your 'Monkey Mind' to Unwind Using These 4 Methods


This may be hard to believe, but your mind isn’t actually you. We'll tell you why and four ways to quiet it today

6 Steps to Starting a Meditation Practice for Beginners 6 Steps to Starting a Meditation Practice for Beginners 6 Steps to Starting a Meditation Practice for Beginners 6 Steps to Starting a Meditation Practice for Beginners


The prospect of beginning to meditate can be daunting. Here are six simple steps to help start your meditation journey