Learn the meaning behind Patanjali's famous "yogas chitta vritti nirodha" and how it applies to your yoga and meditation practice
Making time for silence is a simple way to reconnect to yourself throughout the day. Silence refocuses the mind and calms internal chatter....
This may be hard to believe, but your mind isn’t actually you. We'll tell you why and four ways to quiet it today
The prospect of beginning to meditate can be daunting. Here are six simple steps to help start your meditation journey