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Meditation for CEO Meditation for CEO Meditation for CEO Meditation for CEO


Learn the benefits of meditation most applicable to leaders with intense demands on their time, and a simple meditation practice to weave...

Meditation Meditation Meditation Meditation


Incorporating a daily meditation into your yoga asana and spiritual practice will have a profound impact on your life. Learn the benefits...

6 Tips for Better Balance in Your Yoga Asana Practice 6 Tips for Better Balance in Your Yoga Asana Practice 6 Tips for Better Balance in Your Yoga Asana Practice 6 Tips for Better Balance in Your Yoga Asana Practice


Overcome the challenge of striving for physical equilibrium with these techniques to help enhance your yoga practice.

Mindfulness Mindfulness Mindfulness Mindfulness


Being more mindful doesn't have to be an appointment in our calendar. Here are 8 ways to practice it at any and every moment.

Prayer Prayer Prayer Prayer


Learn a variety of approaches to prayer and why communication with the Divine must be a two-way street.

Take a Break in Silence for These 6 Self-Love & Spiritual Benefits Take a Break in Silence for These 6 Self-Love & Spiritual Benefits Take a Break in Silence for These 6 Self-Love & Spiritual Benefits Take a Break in Silence for These 6 Self-Love & Spiritual Benefits


Making time for silence is a simple way to reconnect to yourself throughout the day. Learn more reasons why silence benefits you and your...

Iyengar Iyengar Iyengar Iyengar


Explore more about this style of yoga, its founder and what the practice is like, through quotes by B.K.S. and personal insights from...

5 Sacred Mantras to Jump-start Your Japa Meditation Practice 5 Sacred Mantras to Jump-start Your Japa Meditation Practice 5 Sacred Mantras to Jump-start Your Japa Meditation Practice 5 Sacred Mantras to Jump-start Your Japa Meditation Practice


Japa meditation is the use of mantra chanting in order to still the mind and open the path to enlightenment. Here are five sacred mantras...

So'ham. I Am That. So'ham. I Am That. So'ham. I Am That. So'ham. I Am That.


A Sanskrit mantra, So'ham answers the question, 'Who am I?' Learn why as well as how to perform this easy yet spiritually advancing mantra...

A Heart-Opening Visualization Meditation A Heart-Opening Visualization Meditation A Heart-Opening Visualization Meditation A Heart-Opening Visualization Meditation


This February, try a heart-opening visualization meditation to get really present with the intelligence and awareness of your heart.

The Art of Mindfulness Is a Masterpiece of Moments in the 'Now' (5 Tips on How) The Art of Mindfulness Is a Masterpiece of Moments in the 'Now' (5 Tips on How) The Art of Mindfulness Is a Masterpiece of Moments in the 'Now' (5 Tips on How) The Art of Mindfulness Is a Masterpiece of Moments in the 'Now' (5 Tips on How)


How do we practice mindfulness in a sea of constant change? Learn about some daily practices you can do to help connect with the present...

A Time for Reflection: Contemplate This Season for These Three Reasons A Time for Reflection: Contemplate This Season for These Three Reasons A Time for Reflection: Contemplate This Season for These Three Reasons A Time for Reflection: Contemplate This Season for These Three Reasons


There are many types of contemplative activities, but the end goal is the same: to reconnect with our true Self. Discover which...

Find the Mind's 'Off Switch': 3 Ways to Rein In Your Brain During Meditation Find the Mind's 'Off Switch': 3 Ways to Rein In Your Brain During Meditation Find the Mind's 'Off Switch': 3 Ways to Rein In Your Brain During Meditation Find the Mind's 'Off Switch': 3 Ways to Rein In Your Brain During Meditation


OK, so you can't totally turn your mind off, but meditation is not really about doing that. Instead, you can learn to finally still your...

Lights Out: 3 Benefits to Practicing Yoga in the Dark This Fall Season Lights Out: 3 Benefits to Practicing Yoga in the Dark This Fall Season Lights Out: 3 Benefits to Practicing Yoga in the Dark This Fall Season Lights Out: 3 Benefits to Practicing Yoga in the Dark This Fall Season


You've heard of dining in the dark -- practicing yoga in the dark offers the same affect on the senses, but includes bonus self-improvement...

6 Yogic Techniques for Being More Meditative 6 Yogic Techniques for Being More Meditative 6 Yogic Techniques for Being More Meditative 6 Yogic Techniques for Being More Meditative


Being meditative throughout the day is nearly impossible for most of us who live a modern life. However, working toward this state of...

Meditating With Mala Beads Meditating With Mala Beads Meditating With Mala Beads Meditating With Mala Beads


This sacred string of 108 beads helps to ease the mind into a more focused meditation practice. Learn about the mala beads' meaning and how...

Befriend Your Chattering, Manic Mind & Meditate Through the Running Commentary Befriend Your Chattering, Manic Mind & Meditate Through the Running Commentary Befriend Your Chattering, Manic Mind & Meditate Through the Running Commentary Befriend Your Chattering, Manic Mind & Meditate Through the Running Commentary


Meditation can seem impossible when your thoughts are always swirling about in your head, but with slow and nonjudgmental effort, you can...

Meditation Beginners: How to Find the Starting Point Meditation Beginners: How to Find the Starting Point Meditation Beginners: How to Find the Starting Point Meditation Beginners: How to Find the Starting Point


You know you want to meditate, but sometimes it's difficult to know where to start. Here are six steps to getting your meditation practice...

Advice and Asanas for Improving Balance Advice and Asanas for Improving Balance Advice and Asanas for Improving Balance Advice and Asanas for Improving Balance


Balance is integral to the practice of yoga. Here is some advice on how to improve your balance and five poses you should try to practice.