Focus




Prayer Prayer Prayer Prayer


Learn a variety of approaches to prayer and why communication with the Divine must be a two-way street.

Advice and Asanas for Improving Balance Advice and Asanas for Improving Balance Advice and Asanas for Improving Balance Advice and Asanas for Improving Balance


Balance is integral to the practice of yoga. Here is some advice on how to improve your balance and five poses you should try to practice.

How to Stop Multitasking and Get More Done How to Stop Multitasking and Get More Done How to Stop Multitasking and Get More Done How to Stop Multitasking and Get More Done


Multitasking can be draining. At it's worst, it leaves us feeling like we're spinning our wheels without gaining traction. Learn how yoga...

The 9 Drishti of Yoga The 9 Drishti of Yoga The 9 Drishti of Yoga The 9 Drishti of Yoga


By incorporating our drishti into our yoga practice, we gain greater balance, focus and stability, both in the physical practice of asana...

Vanquish Your Doubts With Faith Vanquish Your Doubts With Faith Vanquish Your Doubts With Faith Vanquish Your Doubts With Faith


Doubt is one of the 5 hindrances of reaching Nirvana. And we all have doubts; it's part of being a thinking human being. But what happens...

3 Drishti Every Beginner Should Know 3 Drishti Every Beginner Should Know 3 Drishti Every Beginner Should Know 3 Drishti Every Beginner Should Know


Learn how to use three yogic drishti, or visual focal points, to improve your focus and concentration during asana and meditation practice.

Using Your Drishti to Improve Focus Using Your Drishti to Improve Focus Using Your Drishti to Improve Focus Using Your Drishti to Improve Focus


Drishti is a single-pointed gaze used in yoga asana practice to increase concentration and awareness. Learn how cultivating this gaze can...

The Power of Mantras The Power of Mantras The Power of Mantras The Power of Mantras


Ayurveda sees mantra as the single most important tool we have at our disposal for shaping our mind. Learn how mantras can work to increase...

Mastering Sitting Meditation Mastering Sitting Meditation Mastering Sitting Meditation Mastering Sitting Meditation


Mastering sitting still in meditation can be a challenge. Fidgeting, physical discomfort and boredom are just a few of the distractions we...

Roots of Suffering Roots of Suffering Roots of Suffering Roots of Suffering


A calm mind and open heart dissolve suffering. Learn how thoughts contribute to suffering and what you can do to attain inner peace and...

My Greatest Lesson From the Mat My Greatest Lesson From the Mat My Greatest Lesson From the Mat My Greatest Lesson From the Mat


The lessons we learn from our yoga practice are powerful ones that can change the way we perceive our lives and the challenges we face....

Mindfulness Mindfulness Mindfulness Mindfulness


Being more mindful doesn't have to be an appointment in our calendar. Here are 8 ways to practice it at any and every moment.

The Founder of Ashtanga Yoga The Founder of Ashtanga Yoga The Founder of Ashtanga Yoga The Founder of Ashtanga Yoga


Ashtanga yoga is a system of yoga asana practice developed and popularized by Sri K. Pattabhi Jois in the 1940s. This highly structured and...

Meditation 101 Meditation 101 Meditation 101 Meditation 101


Incorporating a daily meditation into your yoga asana and spiritual practice will have a profound impact on your life. Learn the benefits...

Take a Break in Silence for These 6 Self-Love & Spiritual Benefits Take a Break in Silence for These 6 Self-Love & Spiritual Benefits Take a Break in Silence for These 6 Self-Love & Spiritual Benefits Take a Break in Silence for These 6 Self-Love & Spiritual Benefits


Making time for silence is a simple way to reconnect to yourself throughout the day. Learn more reasons why silence benefits you and your...

5 Simple Rules to Meditation 5 Simple Rules to Meditation 5 Simple Rules to Meditation 5 Simple Rules to Meditation


Getting into the habit of practicing meditation can be a challenge. Use these five simple rules to jump start your meditation practice and...

10-Minute Meditation 10-Minute Meditation 10-Minute Meditation 10-Minute Meditation


New to meditation? Try this simple mantra practice to get you started and enjoy the benefits of seeing the world in a different light.

A Journey Through The 8 Limbs of Yoga A Journey Through The 8 Limbs of Yoga A Journey Through The 8 Limbs of Yoga A Journey Through The 8 Limbs of Yoga


The 8 limbs of Ashtanga yoga are a treasure trove of wisdom set forth by Patanjali in his famous Yoga Sutras. Learn the meaning of the each...

A Time for Reflection: Contemplate This Season for These Three Reasons A Time for Reflection: Contemplate This Season for These Three Reasons A Time for Reflection: Contemplate This Season for These Three Reasons A Time for Reflection: Contemplate This Season for These Three Reasons


There are many types of contemplative activities, but the end goal is the same: to reconnect with our true Self. Discover which...