Dharana
How to Stop Multitasking and Get More Done
Multitasking can be draining. At it's worst, it leaves us feeling like we're spinning our wheels without gaining traction. Learn how yoga...
The 9 Drishti of Yoga
By incorporating our drishti into our yoga practice, we gain greater balance, focus and stability, both in the physical practice of asana...
Using Your Drishti to Improve Focus
Drishti is a single-pointed gaze used in yoga asana practice to increase concentration and awareness. Learn how cultivating this gaze can...
What Is The True Meaning of Yoga?
The true meaning of yoga is union with universal consciousness. Learn how the various limbs of yoga, pranayama, asana, and meditation, all...
A Journey Through The 8 Limbs of Yoga
The 8 limbs of Ashtanga yoga are a treasure trove of wisdom set forth by Patanjali in his famous Yoga Sutras. Learn the meaning of the each...
Pratyahara: The Fifth Limb of Yoga
As a turtle draws itself into its shell, so too must we learn to draw our mind inward. Learn how the practice of pratyahara can revitalize...
Puzzled by Meditation? Trust May Be Your Missing Piece
If you are like most people beginning a meditation practice, all manner of discomfort and distraction will show up when you stop and try to...
