Shaman is the name given to someone who is believed to be able to connect with the spirit world, and channels their transcendental energies into divination or healing. In practicing shamanism, it is believed that a person can enter altered states of consciousness. The origins of the term are… View Full Term
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Having balanced chakras starts with the root chakra and tadasana is one of the best poses to help. Here's more on this first chakra and how to do tadasana.
By: Joanna Nicholson
Tree pose, corpse pose, bound angle and downward-facing dog are famous for a reason. Learn the benefits of each and how they can help keep you energized and feeling great.
Just like a new year, every inhale is considered a new beginning. Here are 3 types of breathing exercises to add to your morning routine.
Many of us lead a lifestyle that—even despite our best efforts—constantly demands too much of us. Here are three yoga poses to help you get that extra boost of energy your body needs to get you through.
Looking for a new/better way to get energized? Try the yogic breathing technique of kapalabhati to cleanse and refresh the brain and get the neurons firing!
By: Julie Bernier | Registered Ayurvedic Practitioner. Certified Massage Therapist, and a classical hatha yoga teacher.
Chinese philosophy states that all things have yin and yang polarities. Yin is feminine, dark, passive and deep; while yang is masculine, light, dynamic and superficial.
By: Jade Lizzie | Yoga teacher, writer and health and wellness geek.
Ayurveda believes that good health and good digestion go hand-in-hand. Learn 5 warming ayurvedic recipes that are guaranteed to stoke your inner fire and keep your body healthy.
How do we bring our yoga practice with us when we travel? Learn some tips and tricks to taking yoga on the road, even if you forgot your mat at home!
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