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The Best Meditation Style to Help Bring You into Balance The Best Meditation Style to Help Bring You into Balance The Best Meditation Style to Help Bring You into Balance The Best Meditation Style to Help Bring You into Balance


While all meditations are tools for reaching liberation, they aren’t equivalent. Every one fits different styles better. Here's a look at...

5 Powerful Mantras and Their Sacred Meanings 5 Powerful Mantras and Their Sacred Meanings 5 Powerful Mantras and Their Sacred Meanings 5 Powerful Mantras and Their Sacred Meanings


Mantras are a great tool to add to your meditation practice. Here are 5 powerful mantras and what they really mean.

4 True Purposes for Why We Practice Yoga Asana 4 True Purposes for Why We Practice Yoga Asana 4 True Purposes for Why We Practice Yoga Asana 4 True Purposes for Why We Practice Yoga Asana


Asanas make up the physical aspect of yoga. They are what we commonly think of when we say we are going to a yoga class. But what is the...

Meditating With Mala Beads Meditating With Mala Beads Meditating With Mala Beads Meditating With Mala Beads


This sacred string of 108 beads helps to ease the mind into a more focused meditation practice. Learn about the mala beads' meaning and how...

Makings of a Mantra: The Basics of Sanskrit's Sacred Syllables & How to Choose Yours Makings of a Mantra: The Basics of Sanskrit's Sacred Syllables & How to Choose Yours Makings of a Mantra: The Basics of Sanskrit's Sacred Syllables & How to Choose Yours Makings of a Mantra: The Basics of Sanskrit's Sacred Syllables & How to Choose Yours


The words we repeat to ourselves everyday become a sort of mantra; so, make sure they are positive ones by learning more about the...

5 Beautiful Mantras to Add to Your Practice 5 Beautiful Mantras to Add to Your Practice 5 Beautiful Mantras to Add to Your Practice 5 Beautiful Mantras to Add to Your Practice


Mantras are a powerful part of your yoga practice, but with so many to choose from it's hard to pick. Here are five beautiful mantras...

5 Benefits of Chanting OM 5 Benefits of Chanting OM 5 Benefits of Chanting OM 5 Benefits of Chanting OM


Have you ever wondered what Om means or why it's often chanted in a yoga class? Learn more about this mantra and what it can do for you.

The Power of Mantras The Power of Mantras The Power of Mantras The Power of Mantras


Ayurveda sees mantra as the single most important tool we have at our disposal for shaping our mind. Learn how mantras can work to increase...

Advancing With Mantras Advancing With Mantras Advancing With Mantras Advancing With Mantras


Mantras are powerful tools of transformation. Learn the meanings of the So'ham, Gayatri and Maha Mrityunjaya mantras. These are guaranteed...

Om Namah Shivaya Mantra Om Namah Shivaya Mantra Om Namah Shivaya Mantra Om Namah Shivaya Mantra


Om Namah Shivayah honors the power of Lord Shiva. Discover the power of this ancient mantra and chant it to evoke your own inner divinity.