Beginner

Latest Beginner Articles

Self
Know Your Atman (Self)

Self-study is vital to connecting with our higher Self. Learn how asana practice, meditation, and contemplative practices like journaling can open the door to connecting with Atman.

By: Aimee Hughes
Self
3 Things You Must Do Before Teaching Your First Yoga Class

You've completed your teacher training and you want to start teaching yoga. Now what? Do the following three things and you'll be set up for a successful start to a career as a yoga instructor.

By: Alina Prax | Editor/Writer
meditation
Mastering Sitting Meditation

Mastering sitting still in meditation can be a challenge. Fidgeting, physical discomfort and boredom are just a few of the distractions we contend with. Learn how to use yoga props, chanting and asana practice to get you ready for seated meditation.

By: Jade Lizzie | Yoga teacher, writer and health and wellness geek.
meditation
10-Minute Meditation

When you’re trying to establish a regular meditation practice, 10 minutes of early morning meditation is a good place to begin. We don’t want to overwhelm ourselves by getting carried away with sitting for long periods of...

By: Aimee Hughes

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