What is Standing Cow Face Pose?

Standing cow face pose, or tadasana gomukhasana in Sanskrit, is a mix between mountain pose and cow face pose. From a standing position, the yogi reaches one arm above and one arm below, clasping the hands behind the back. The pose opens the chest, stretches the shoulders and improves posture.

Instructions

• Begin standing with the feet hip distance wide.
• Inhale and reach the right arm up, then bend the elbow to bring the hand behind the back.
• Exhale and reach the left arm behind the back and bend the elbow.
• Clasp the hands.
• Breathe while holding the pose.
• Inhale and release. Change sides.

Cautions

• If it's not possible to clasp the hands, hold on to a strap to avoid overstretching the shoulders.

Benefits of Standing Cow Face Pose

• Opens the chest
• Improves respiration and circulation
• Stretches the shoulders and arms
• Strengthens the legs, core muscles, back and arms
• Improves posture
• Boosts energy