What is Cow Face Pose?

Cow face pose, or gomukhasana, is a seated posture in which the knees are stacked on top of one another. The hands are clasped behind the back, forming an infinity shape.

Instructions

• Sit with your legs folded underneath you as in thunderbolt pose.
• Lean to your right and cross your left leg over your right leg, stacking your knees. Point your toes behind you.
• Reach your right hand behind your back with an exhale.
• Reach your left arm up with an inhale and lengthen your spine.
• Clasp your hands behind your back.
• Close your eyes and breathe while holding the pose.

Cautions

• Do not strain; if hands don't touch behind the back, hold opposite elbows.

Benefits of Cow Face Pose

• Relieves pain and stiffness in the back
• Stretches the legs and hips
• Improves posture
• Relaxes the mind
• Increases energy