What is Revolved Pigeon Pose?

Revolved pigeon pose, or parivrtta kapotasana in Sanskrit, is a twisted variation of pigeon pose. It opens the hips with the added benefits of a twist.

Instructions

• Begin in pigeon pose with the right leg forward.
• Place the left forearm on the floor in front of the right leg, parallel to the front of the mat.
• Inhale and reach the right arm up and back. Grasp the right toes or press the back of the hand against the left hip.
• Breathe while holding the pose.
• Exhale and unwind. Change sides.

Cautions

• Avoid if there is hip injury.

Benefits of Revolved Pigeon Pose

• Stretches the glutes
• Externally rotates the thighs
• Releases tension in the back
• Stretches the hip flexors
• Opens the front of the body