What is Pigeon Pose?

Pigeon pose, or kapotasana in Sanskrit, provides a deep stretch to the hips. It's the most basic of several pigeon variations. The pose is a half split with the back leg reaching back and the front leg bent. The torso remains upright.

Instructions

• Begin in downward facing dog.
• Exhale and bring the left leg forward, bending the knee. Place the calf and outer thigh on the floor.
• Lower the pelvis toward the floor. Stretch the back leg straight back, toes untucked.
• Support an upright torso with the fingertips on the floor beside the hips. Open the chest and gaze forward.
• Breathe while holding the pose.
• Inhale and step back to downward facing dog. Change sides.

Cautions

• Avoid if there is hip injury

Benefits of Pigeon Pose

• Opens the hips
• Improves blood circulation
• Boosts energy
• Improves focus and stills the mind
• Stimulates the reproductive, nervous and endocrine systems
• Improves digestion