What is Standing Head To Knee Pose?

Standing head to knee pose, or dandayamana janu sirsasana in Sanskrit, is a balancing standing posture. The yogi stands on one leg, opposite leg extended and the torso in a forward fold. It's a challenging pose to hold, and develops physical and mental equilibrium as well as strength and flexibility.

Instructions

• Begin standing. Inhale and lift the right foot from the floor.
• Hold the foot with both hands and bring the leg parallel to the floor.
• Exhale and fold forward, bringing the head toward the knee.
• Breathe while holding the pose.
• Exhale and carefully release. Change sides.

Cautions

• Keep the lifted knee bent if needed.

Benefits of Standing Head To Knee Pose

• Improves core strength and stability
• Stimulates the abdomen
• Strengthens the legs
• Lengthens hamstrings
• Improves balance and focus