What is Lord Of The Fishes Pose?

Lord of the fishes pose, or paripurna matsyendrasana, is a deep twist that is entered from half lotus pose. This pose regenerates the spine and encourages detoxification.

Instructions

• Begin in half lotus pose with the right foot resting on top of the left thigh.
• Bend the left knee toward the chest. Exhale and twist to the left. Grab hold of the right foot with the left hand.
• Twist deeper with an exhale and hold the left foot with the right hand.
• Breathe while holding the pose.

Cautions

• Avoid this pose if you have a knee or back injury.

Benefits of Lord Of The Fishes Pose

• Rejuvenates the spine
• Improves spinal flexibility
• Encourages detoxification
• Improves digestion
• Relaxes the mind