What is Handstand?

Handstand, or adho mukha vrksasana in Sanskrit, is a challenging inversion and popular advanced posture that builds a sense of physical equilibrium and confidence. The yogi balances on their hands using the strength of their core and arms.

Instructions

• Begin in downward-facing dog pose with the hands shoulder distance apart, fingers spread wide.
• Exhale and walk the feet toward the hands until the torso is almost vertical.
• Inhale and kick the feet up toward the sky, one at a time and with control. Actively stretch the feet upward as the hands push down into the floor.
• Breathe while holding the pose.

Cautions

• Avoid if there is shoulder injury

Benefits of Handstand

• Develops physical equilibrium
• Strengthens wrists and arms
• Strengthens core and spine 
• Improves digestion
• Stimulates lung function
• Improves circulation
• Improves focus and builds confidence