What is Half Frog Pose?

Half frog pose, or ardha bhekasana in Sanskrit, is usually used to stretch the quadriceps and deep hip flexors. From a prone position, one foot is held near the buttocks while the yogi supports their uplifted torso with their other arm.

Instructions

• Lie on the belly with the forearms on the floor and parallel.
• Exhale and bend the right foot in toward the buttocks. Hold the foot with the right hand, fingers pointing forward and elbow toward the sky.
• To deepen the posture, straighten the left arm.
• Breathe while holding the pose.

Cautions

• Avoid if there is knee or low back injury

Benefits of Half Frog Pose

• Opens the groin, hips, thighs and chest
• Improves digestion