Cobra Pose
Bhujangasana
What is Cobra Pose?
Cobra pose, or bhujangasana, is a beginner's backbend that builds spinal flexibility. In this posture, the hands are pushed into the floor to lift the head and torso while the legs stay elongated.
Instructions
- Lie on your stomach with your feet as wide as your hips and your hands next to your chest, fingers spread wide.
- With an inhale, push into your hands to lift your head and torso, keeping your pelvis on the floor.
- Bend your elbows slightly to open up your shoulders.
- Breathe while holding the pose.
Cautions
- Avoid if you have a hernia
Benefits of Cobra Pose
- Improves spinal flexibility
- Relieves backache
- Stimulates appetite
- Supports a healthy reproductive system
- Encourages deep breathing
Cobra Pose Details
- Sanskrit Name
- Bhujangasana
- Pronunciation
- bhoo-jahng-AH-sah-nah
- Pose Level
- Beginner
- Drishti
- Nasagre (Tip of the nose)
- Pose Type
- Backbends, Chest Openers
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